Travelling can be a very enjoyable experience. If you're planning a vacation abroad, these simple and easy steps can make your trip a truly wonderful experience.

【小题1】It is important to know why you want to travel. Is it for some adventure, relaxation, or to experience new things? Once you understand the reason for your travel, you will be able to move onto the next step.

Budget for the trip, including making savings. Once you've decided where you want to go, the next most important thing is to check your budget. Do you think you've got enough money in your pocket that you can travel to your chosen place?【小题2】 This can also help you decide when you want to start your trip - because you will only be able to arrange your trip once you've saved enough.

Decide the destination. Once you know why you want to travel and have the budget in hand, you can have a better idea about the type of destination you want to visit.【小题3】Depending on your interests, you can choose a destination.

【小题4】Even if you know you've saved enough, you still want to travel as cheaply as possible. You can look for cheap travel deals across the internet. And you'll surely find a deal and an experience that suits your budget. Some deals even include hotel accommodation, transport, city tours, and so on.

Make and save your memories. Travelling is all about experiencing new things, enjoying your trip and living in the moment.【小题5】This will make your trip worthwhile.

Are you constantly saying words like “I am so tired”, “my mind is so exhausted”, “I need to take a break”, and “I am unable to handle the pressure anymore” and so on. At this moment you start thinking that you need more time to rest. 【小题1】

Energy is not just a physical concept. 【小题2】 Just think for a second that you are going to exercise now but your mind keeps on telling you that you are tired. So your exercise session will be postponed or it will be least productive.

【小题3】 When you start telling yourself that you are tired, the body performs in the same manner. However, when you get rid of all the negative thoughts, the positive energy starts flowing through your body, and you will see the difference that it makes.

Affirmations (肯定) are positive phrases that can help you deal with negative thoughts and emotions. In addition, they assist you in visualizing the desired outcome and reprogram your mind.

Now, how can positive affirmations be useful? First, you need to identify the negative thoughts that you need to get rid of. You have to be very clear about what you want. 【小题4】 Moreover, you must select the affirmations you truly believe in.

Start practicing these affirmations every day. 【小题5】 Remember consistency is the key to success. You can speak them cloud, in front of the mirror, record them and listen to them. You can speak them aloud in the morning or at night before going to bed. Gradually, you will see that these positive energy affirmations will have a positive impact on your life.

It's hard when a best friend isn't around—maybe because he or she moved to a different school or a different class.【小题1】 You want to have new friends，but how do you make？Maybe it seems that everybody else already has his or her friends.【小题2】 Start by looking around your classroom—think about which kids you'd like to play with at break. Look for chances to say hi to them，smile，and be friendly.【小题3】 Invite someone to play with you or say “Do you want to sit here？”in the lunchroom. When you're at break，walk over to kids you want to play with，act friendly，and say“Hi，can I play，too？”or just join in.

If you have trouble doing this or if you're feeling shy，ask your teacher to help you make new friends. Teachers are usually pretty good at matching up friends.【小题4】 Be kind，be friendly，share，say nice things，offer to help—and pretty soon，you'll have one，or two，or even more new friends.

【小题5】 But when you see each other，you can share something you didn't have before he or she left：You can introduce him or her to your new friends!