Life can be stressful. Sometimes you’ll have to deal with your stress positively. 【小题1】 Most importantly, don’t fight alone - ask for help from   a friend and, if necessary, an expert.

Write down even the simplest things such as a bed to sleep on, quality food, warmth, safety or good health. 【小题2】 This will keep your energy and mind focused on good feelings. Make positive statements such as, “I can deal with this, one step at a time”.

Your body needs to be healthy and happy. 【小题3】 Drink water often and stay off alcohol which always adds to stress one way or another. Caffeine is also known to raise stress levels. Eat healthy meals and more fruits. Exercise a little every day and have enough sleep, and, if possible, get into regular sleeping habits.

Schedule your day and arrange your tasks orderly. Check off the things that you’ve completed on the ”to-do" list. When writing your "to-do" list, you should know your limits. 【小题4】 Do your most unpleasant or most difficult task at the beginning of the day when you are fresh, avoiding the stress of last-minute preparation. Review your goals at the end of the day and think about everything you have achieved.

【小题5】 It really gets you relaxed and happy. Lie down on a bed with your eyes closed for a few minutes. Try to let your mind go blank. You may eventually fall asleep if you are relaxed enough.