Life can be stressful. Sometimes you’ll have to deal with your stress positively.
Think more positively.
Write down even the simplest things such as a bed to sleep on, quality food, warmth, safety or good health.
Treat your body right.
Your body needs to be healthy and happy.
Be organized.
Schedule your day and arrange your tasks orderly. Check off the things that you’ve completed on the ”to-do" list. When writing your "to-do" list, you should know your limits.
Learn to relax.
| A．Listen to calm and soft music. |
| B．If you are under stress, you can’t think clearly. |
| C．Start writing tomorrow’s "to-do" list before you go to bed. |
| D．Your choice of food is very important when you deal with stress. |
| E．Say something positive to yourself as soon as you wake up every morning. |
| F．It is important to know the reason and then take steps to deal with the problem. |
| G．Prioritize （优先处理）your tasks and work to finish them, starting with the highest priority. |
Tips on how to be a good roommate
It can be a wonderful and satisfying experience to have roommates to share a home with. Living with others can often help you develop close relationships and learn some life skills along the way. But being a good roommate is more than just making your rent payments on time.
Any effective roommate relationship is built on respect. Just like in any other healthy relationship, roommates need to appreciate and respect one another’s boundaries and personal space. But since at least initially roommates are total strangers, it is worthwhile to spend some time talking about and deciding on ground rules for noise levels, cleaning tasks, and shared resources.
Communicate honestly
Keep things clean and organized
Nothing is more important than keeping your shared spaces clean and organized. Take the time to clean up after yourself and respect each other’s standards of cleanliness. Keep shared areas like bathrooms and kitchens clean.
Be considerate of your roommate’s needs
Being considerate of your roommate’s schedule, preferences, and routines is part of living with them. It is wise to be mindful of noise levels, especially when one roommate is working or sleeping.
| A．Practice respect |
| B．Establish some basic rules |
| C．A supportive living environment is created by small things |
| D．Living with other people is bound to lead to disagreements |
| E．To resolve any concerns that may develop, effective communication is essential |
| F．It means creating a peaceful living environment with respect and understanding |
| G．And have clear definitions as to where the boundaries are for your personal and shared space |
Every child should know some basic first aid skills. This is true whether your child is four or fourteen.
Calling for help
Once your child reaches the age of four, he should know all about calling 911 in the event of an emergency.
As I am typing this, I just realized that although my kids are taught about 911, the telephones in the house are out of reach for all but my oldest child （to prevent the other two from playing with the phone）.
Cuts and scrapes(擦伤）
Teach children about basic care for cuts and scrapes. In my house, the kids all know that cuts must be cleaned and know where the bandages are. They also know how to put pressure on a cut to make it stop bleeding. Asking an adult for help is necessary.
Burns
Tell your child that if he ever gets a burn, he should immediately call for help.
| A．Tell them what 911 is about. |
| B．Set an example for your children. |
| C．Don't make this mistake yourself. |
| D．Explain all about what a real emergency is. |
| E．Also they should know a bit about self-care. |
| F．You should teach your children something useful. |
| G．Meanwhile, he should run the cool but not cold water for the burn. |
This Way to Dreamland Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing. Daydreamers have a bad reputation for being unaware of what’s happening around them. They can seem forgetful and clumsy.
But daydreamers are also responsible for some of the greatest ideas and achievements in human history.
Feeling safe and relaxed will help you to slip into daydreams.
It’s also important to know how to avoid daydreams for those times when you really need to concentrate. “Mindfulness”, being focused, is a tool that some people use to avoid falling asleep.
| A．Having interesting things to think about also helps. |
| B．They stare off into space and wander by themselves. |
| C．Without wandering minds, we wouldn’t have relativity , Coke or Post-it notes. |
| D．At one time, daydreaming was thought to be a cause of some mental illnesses. |
| E．It involves slow, steady breathing for self-control that helps people stay calm and attentive. |
| F．Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand. |
| G．Therefore, it’s a good idea to keep a notebook or voice recorder nearby when you’re in the daydream zone. |
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