There are a lot of emotions, including anger. Anger can be a powerful emotion, and if not kept tame (驯服), it can quickly get out of control. You can damage and destroy relationships by letting your anger get the best of you.【小题1】

Give yourself a timeout. If you find yourself getting upset and the anger is building, give yourself a timeout. Walk away from the situation, practice deep breathing techniques, calm yourself down, and relax. 【小题2】 get yourself as calm as you can and focus on the problem, rather than how angry you are.

【小题3】When you find yourself getting angry, have an outlet in place you can do, such as, going for a run, going for a bike ride, but do something active. Exercise releases endorphins in your brain, which are natural mood enhancers and can help calm you down.

Collect your thoughts. Before you just speak out the first thing that wants to come out of your mouth, take a few minutes to collect your thoughts. 【小题4】

Forgive. Practice forgiveness. When someone does something wrong to you, practice forgiving rather than getting upset. 【小题5】Start with smaller incidents and work up to being able to forgive for bigger mistakes or problems.

The more you work at handling your anger, the more natural and easier it will be to keep calm. You will eventually find that you do not get upset and angry so quickly.

How to Be Happy

Happiness is a great goal to have, and it’s something you’ll need to work toward every day. The following will help you be happy.

Work on improving your weaknesses so you can overcome them. Everyone has weaknesses, so don’t feel bad about yours. If your weaknesses bother you, try to improve them by learning new skills or trying something different.【小题1】.

Express your emotions so they don’t get bottled up. Your feelings are super important, so don’t try to hide them. Ignoring your emotions can actually make them become more intense(激烈的).【小题2】.

Spend your money on experiences rather than things. Buying something you really want is fun, but it won't lead to lasting happiness.【小题3】, so use your money to pay for fun activities or trips. For more enjoyment, do things with people you care about.

【小题4】. Hanging out with positive people can boost your mood. Identify the people in your life who make you feel uplifted, then spend more time with them. Invite them to hang out one-on-one, text them, and organize group outings with them.

Connect with others so you feel like part of your community. Humans need community, so being around others helps you feel happier.【小题5】. You can do this by relating to them, finding common ground, or empathizing with what they’re going through.

A good night’s sleep is one of the best things for your health. The following steps might help you enjoy a good sleep.

Create a nightly routine (惯例).

【小题1】It could be as simple as washing your face or brushing your teeth. As you begin to move into your “nightly routine”, your mind will know that it’s time to sleep.

Learn your body clock.

Some experts believe sleepiness comes in cycles (周期性地). If you know the cycles in your body clock, you can use them to your advantage.【小题2】 If not, it might be a long time before you’re ready for sleep again.

【小题3】Put your clock under your bed or on the bottom shelf of your bedside cabinet (床头柜), where its light won’t disturb (干扰) you. That way, if you wake up in the middle of the night, or have problems in sleeping, you won’t worry about how late it is and how much sleep you’re missing.

Paint your bedroom a relaxing color

First, take any unnecessary things away from your bedroom — they stand in the way of a good night’s sleep. 【小题4】   It’s a reminder of sleep.

Choose the right pillow

One study found that neck pillows can actually improve the quality of your sleep as well as reduce neck pain.   【小题5】 It should provide neck support and be washable.