Cognitive Processing Therapy(CPT), a long-term psychological therapy, is a specific type of cognitive behavioral therapy which reduces post-traumatic stress disorder (创伤后应激障碍) symptoms after natural disasters. Typically, CPT is delivered over 12 sessions to help patients learn how to modify negative attitudes and practices related to their trauma. The goal is that the patient then creates a new, more positive view and understanding of the traumatic event, which reduces on-going negative effects on the patient’s current life. It specifically focuses on the core trauma themes of safety, trust, power and control, etc.

Delivered both individually and in structured group sessions, it allows for multiple different paths to receive effective treatments. In some studies, it has shown to be helpful in cases where medicine alone has not worked. Because CPT focuses on retraining thoughts and behaviors to form practical strategies that can be applied to everyday life. Compared to other talk-therapies, it has been especially successful, because it can be completed in a brief period of time, allowing for a lower patient dropout rate. It also enhances brain connectivity, which lessens long-term impacts of trauma. This increased connectivity is why cognitive behavioral therapy is often argued to be more effective than medicine.

On the other hand, there are also multiple disadvantages to CPT. Due to its structured nature, it may not be suitable for people with more complex mental health needs or learning difficulties. Additionally, since it involves facing up to emotions and fears, patients may experience initial periods of additional anxiety or discomfort. Some therapists also argue that because it only addresses current problems and specific issues it does not address possible fundamental causes of mental health conditions, and because it focuses on the individual’s capacity to change themselves it does not address wider system problems that have a significant impact on a patient’s health and well-being.

However, focusing mainly on post-natural disasters, regardless of pre-disaster health, CPT has been repeatedly proven to be a rather successful treatment approach. Although there have not been studies generalizing CPT for children, it is an effective treatment for adults. The clear effectiveness of CPT demonstrates the importance of patient-specific therapies that are unique to the experiences of individual patients.

We can stay young forever. That is the message Dr. Shen Ziyin wants to give the world. And the Chinese doctor claims that he has found an answer to the problems of aging.

His solution is a herbal medicine to slow the process of aging.

Dr. Shen Ziyin has been trained in Western medicine. At the same time he studied traditional Chinese medicine. And, he has been working for the past forty years to put together the best of both and find a cure for aging. He has taken a hint from the ancient Chinese medicine system called “shen”.

According to Shen, it is the kidney which adjusts the functioning of the body as well as its aging process. It is responsible for the level of activity that the human bodies go through. Studies conducted by Dr. Shen show that herbal medicine based on the shen system slow the aging process, says a report in The Telegraph newspaper.

We notice that when people grow old, they have reduced strength, loss of hair, backache, weakness in general, and wrinkles, among others. This happens because when people grow old, their bodies produce T-cells. These T-cells contain a particular substance called Fas. Fas makes the cells in the body destruct themselves.

So the only way to slow down aging is to slow the production of T-cells in the body. This can happen if people eat low calorie food. Then the body is not active enough to produce extra T-cells. But, is going hungry all the time a good price to pay for staying young?

This is where Dr. Shen’s herbal medicine comes in. But how effective it will be, only time can tell.

If you’re around 65 or have been collecting disability income for 24 months, you’re suitable for Medicare health service. Congratulations! Signing up is a piece of cake. If your Medicare doesn’t start automatically (自动地), then you’ll have to enrollin (参加) Medicare in 1 of 3 ways below.

Sign up for Medicare on line

More people than ever are enrolling in Medicare online. First, you will need an account with the Social Security Administration. Once you have that, click on “Start a New Application” for Medicare on Social Security’s website and immediately receive your application.

Apply for Medicare over the phone

Believe it or not, you can make Medicare happen over the phone. Just call Social Security’s Medicare at 1-800-772-1213. This option will take more time than signing up online, but less time than visiting a Social Security office.

Apply for Medicare in person

The classic way to apply for Medicare is to visit your local Social Security office and take a number. You’ll have a one-on-one session with a federal employee, who will deal with your application. Make sure to ask for a printed confirmation of your Medicare enrollment before you leave the office. If you don’t know where your local Social Security office is, use the SSA office locator to find one nearby. You can visit any Social Security office, not just the closest one to you.