Zenergy Gymnastics

At Zenergy Gymnastics we offer different classes to help participants promote self-confidence, build physical fitness and encourage independence.

Hot Shot & Strength Training

This program is designed to teach basic gymnastics skills and ensure the development of a strong physical and mental foundation for young male athletes. Individual training focuses on strength, flexibility and balance, which can be transferred to any sport.

Wednesdays & Saturdays 4: 30 p. m. — 5: 20 p. m. Monthly fees: $65. 00

Me & My Grown Up

This is a great class for the young children and adults to enjoy time together exploring movement and starting to understand their little bodies. The class is directed by instructors, yet parents work directly with their children. In addition to learning gymnastics, the children will also learn valuable social skills, like following directions.

Saturdays & Sundays 10: 30 a. m. — 11: 30 a. m. Monthly fees: $55. 00

Nimjia Warrior Program

This class is for kids from the age of six to eleven. Students will compete in a safe challenging environment while having fun. This is the perfect program for a child who has a ton of energy because we promise they'll leave tired, sweaty and talking about how much fun they have had!

Mondays 4: 25 p.m. — 5:05 p. m. Fridays 7: 35 p. m. — 8: 15 p.m. Monthly fees: $57.00

Competitive Team

Competitive Team is for adult athletes who wish to reach the next level in their competition. Athletes are invited to team based on their gymnastics skill levels. We attempt to help them promote their confidence and grow as a teammate.

Tuesdays 6: 45 p. m. — 8: 15 p. m. Sundays 5: 00 p. m. — 6: 30 p. m. Monthly fees: $73. 00

To the cheering of taxi drivers and the honking of horns, the comedian and actor Eddie Izzard ran into London yesterday to complete his 43rd marathon in 52 days. In total he had covered 1,100 miles. His 43 marathons were in aid of the charity Sports Relief, which raises money for the poor all over the world. So far Izzard has raised more than £200,000.

Fighting blisters (水疱) that have caused the nails on his smaller toes to fall off, he ran up The Mall and into Trafalgar Square, where he had started 7.5 weeks ago. In finishing he proved what many thought was an impossible task: that a 47-year-old comedian with no sporting experience could do something a top athlete might find difficult.

After only six weeks’ training he started out on a journey that would take him to every corner of the British Isles. “The first three weeks were the hardest,” he said. The non-stop pressure on his body made him unable to sleep at night and he would wake exhausted with “blisters on top of blisters”.

But the people he met along the way cheered him up. “People stopped their cars and cheered, they gave me money and food.” More than 500,000 people “followed” the comedian, in a different sense, on Twitter. Running into London he looked lean and muscular. “Everyone says my legs look very good but I thought they looked quite good beforehand,” he said.

Simon Blease, 51, a sports doctor and mountain runner who has been following his progress, was waiting on Tower Bridge. “I didn’t think he could do it,” he said. “Like a lot of people I thought he would have a good try, but his body would break down. Someone with so little training. I find it extraordinary that he has done it.”

Asked what he had gained, Izzard said “I know now I can do that. Sport is one of those words that stopped being part of my life when I was about 14. Sporting success was not something I ever associated myself with.” He now plans to continue jogging and hopes to inspire others into sport.

In 15 years, parkrun has grown from one event in London to 1,800 free, weekly, timed 5km runs around the world. Here are our favorites…

Before 2004, no one had heard of parkrun. But thanks to Paul Sinton-Hewitt CBE, on 2 October that year, the royal park held its first free run event. Starting with just 13 runners on its first day, the part-grassy, part-footpath route now holds the UK’s record number of entrants for a parkrun. It’s pretty fast and flat and the scenery doesn’t disappoint either.

When we say off the beaten track, we mean it. That’s because there’s not a footpath, track or even a park in sight-just sand. Bounding down a beach may be a bit of a killer workout for your calves, but it certainly offers a unique experience, completing 5km with the backdrop of waves crashing against the shore and a mind-blowing view of Dunluce Castle and the Giants Causeway.

If you’re a bit of a whizz when it comes to a 5km, this might be just the challenge you’re looking for. With a 2.5 km uphill start, this will really get those legs and lungs working hard. You’ll be rewarded at the turning point with fantastic views over Bristol and the promise of a downhill stretch back to the finish. The route runs along tarmac and stone paths, making the course suitable all year round.

It’s there in the title — wildlife is buult right in. Travelling down under this year? Head to Australia’s third-largest island for a 5km adventure trail. This jaw-dropping out-and-back course follows footpaths along the coastline, so you should be able to hop to the finish line in pretty good time, as long as you don’t get distracted by the wallabies, koalas, seals and kangaroos. Just allow time to get there, as it’s a 45-minute ferry ride from the mainland port of Cape Jervis.