Losing weight is tough. For most people, it requires a change in diet, a change in exercise habits, and a change in attitude.
Set healthy goals.
If you're overweight and want to change that, the first step is deciding what your target weight is.
Start small.
Making major behavior modifications isn't something that happens overnight.
Track your diet and exercise.
Now it's time to start working toward that goal. The best way to stick with your diet and exercise rules is to track it.
Every month you should take a look at your goal and see what type of progress you've made toward accomplishing it. If you're not where you want to be, make minor adjustments. Try doing different exercises or cutting back on certain types of foods that you may be eating too much of.
Losing weight and keeping it off is a highly personal thing. Find what works for you and stick with it.
A.Evaluate and adjust. |
B.Here's how you can accomplish all the three. |
C.You might as well start with your own attitude. |
D.There are plenty of Apps that allow you to do this. |
E.What steps are you going to take to achieve your goal? |
F.So start with 1—2 things per week and work up from there. |
G.Write down your goal and set a date by which you want to accomplish that goal. |
Is achieving ZPG good or bad? What happens when a country’s population begins to drop? Many people,after all,believe that population decline is a good thing.But is it good for everyone? Does everyone agree?
An aging population can create many problems.Senior citizens require more health care and medical attention.Rather than paying into retirement programs,they begin to draw from their pensions.In the US,the Social Security program,according to many experts,will be used up by 2018.It will pay out more money than it takes in.Additionally, a great number of jobs go begging in search of people willing or entry。level positions that pay low wages.With an able to do them.Many of these jobs are aging population,who will fill them? At the other extreme,some positions require a large number of training and highly specialized skills.Who will fill these positions as retirees leave the workforce?
The answer to the problem of declining and aging population is simple:increased migration.Today many people,particularly those from less developed countries,are migrating in search of employment.Many are willing to take jobs that cannot(or will not) be filled by the domestic population.Others are well educated and highly skilled.Both groups contribute to a country’s economy progress in many ways.Further, they add to the richness of a country’s culture.Of greatest importance,perhaps,is the fact that they have become absolutely necessary to the economy of many lands.As you can see,for many countries and for most immigrants,migration is a win—win situation.
【小题1】In the writer’s view,which of the following statements is TRUE?
A.Not everyone agrees that achieving ZPG is absolutely good. |
B.Achieving ZPG is every country’s aim in spite of its side effects. |
C.Achieving ZPG is bad for senior citizens. |
D.Achieving ZPG is good for employment. |
A.to improve the health care system | B.to increase RNI |
C.to increase employment | D.to increase migration |
A.people within the country | B.people from developing countries |
C.people without a college education | D.people living abroad |
A.the advantages of increased migration |
B.the problem of declining and aging population |
C.how to increase migration |
D.some ways to enrich a country’s culture |
Conflict (冲突) between parents and children is normal. It is part of family life. But conflict that goes on for a long time and gets worse over time can cause stress and can hurt relationships. It is important to communicate with each other and bring conflict to a peaceful solution. You can do this through compromise (让步) or by agreeing to disagree. No matter what else you do, communicate with your children and make sure they know that you love them. This can make dealing with conflict easier and more effective.
In some cases, you may have to change your behaviour to settle a conflict with your child. Some of your child’s behaviour may be a reaction to your behaviour. So, if you want your child to behave in a certain way, one way may be to change your behaviour so that your child will follow your model.
But children should be responsible for their own actions — and the results. All parents want to protect their children. But in some cases, unless the child is in physical danger, it may be best to let the child deal with the negative results of things they do.
Collaborate (合作) to develop specific rules and write them down. These may include statements such as how much time they can spend on electronics, and when homework must be completed. Not only are you modeling for your kids how to work together and resolve differences, but you also are working out important guidelines for how your house will operate.
Have clear results for misconduct. Thus, if your child disobey the rules, make it clear that the right to use the toy will be taken away because of his inability to play with it responsibly. Additionally, create routines so that they know when they have free time to themselves after they have completed tasks set out for them. These could include helping feed the family pet, taking a shower, or finishing homework.
【小题1】What’s the key to solving the conflict between parents and children?A.Advising children to give in. | B.Changing behavior. |
C.Reaching an understanding. | D.Developing rules. |
A.To compromise with their children. |
B.To be responsible for their actions. |
C.To find a reason to punish children. |
D.To set a good example for children. |
A.Teach him how to solve it. |
B.Handle the situation for him. |
C.Let him deal with it himself. |
D.Share the solutions with him. |
A.Improper behavior. | B.Strict rules. |
C.Good performances. | D.Frank words. |
My 9-year-old son spends a lot of time on the computer surfing the Internet and sending instant messages to his friends. But I worry about him getting into trouble with strangers online.What can I do to protect him?
—Brian
Simple surfing and instant messaging with friends are common activities for kids—and generally safe, if you’ve discussed some rules of use with them. Chatting with strangers, however, may be a different story. Although there’s no way to know the actual risk, the FBI (联邦调查局) warns that kids whose Internet activity isn’t monitored are most at the risk of being exploited (利用).
Keep the computer in a common room in the house rather than in your son’s bedroom. Take an interest in the sites your son is visiting and the people with whom he is chatting.Warn him never to give out his personal information (his phone number, name, address, school name, etc.), agree to meet in-person anyone he meets in a chat room,or share any photographs.
Urge your son to introduce you to any new “friends” he meets online and to tell you if he ever feels uncomfortable about conversations that take place. Most importantly, talk to him about the dangers of interacting with strangers online and remind him that people online often don’t tell the truth. The FBI also recommends that parents maintain access to young kids’ online accounts and often check their email.
Finally, you can use parental controls offered by your Internet service provider or through blocking and filtering (过滤) software.
【小题1】How can the parents protect their children from strangers online?A.Keep the computer in their children’s bedroom. |
B.Allow children to give out their personal information. |
C.Encourage children to treat friends online sincerely. |
D.Try to get in touch with children’s new “friends”. |
A.Forbid the children to chat online. | B.Avoid checking the children’s e-mail. |
C.Monitor the children’s online accounts. | D.Provide comfortable family environment. |
A.answer how to protect children from strangers online |
B.describe children’s problems on making friends online |
C.advise parents to prevent children from cheating online |
D.stress the importance of keeping children’s online safety |
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