With busy schedules and limited hours of daylight, some runners find their only me to run is in the darkness of early morning or evening.【小题1】. But if you have to run at night or in the early morning, make sure to follow these guidelines.                   

• Choose a Well-lit Route

It might not be your favourite route to run, but the most well-lit route is your first choice. 【小题2】 and you'll always be able to see the road and avoid potential hazards.

• Always Run Against Traffic

It's easier to avoid cars if you can see them coming. Avoid busy roads and those with no shoulders or sidewalks.

• Run With a Friend

【小题3】. If possible, try to never run alone. If you're running alone, let someone know the route you're running and approximately how long you will be out.

• Watch Out for Bikes and Runners

Even if you're running on a path or in a park with no cars, always be aware of other runners and cyclists. 【小题4】 This advice applies to running in both daylight and darkness.

• Put Away Your Music

Make sure you leave your radio, MP3 player, or iPad at home. 【小题5】. You can't hear oncoming cars, cyclists yelling to move, dogs, or any other potential threat.

If your child has mobile Internet access, it will be more difficult to monitor(监督)and control his or her Internet use. Kids are turning to the Internet for everything from hanging out with friends to shopping, which makes it harder for parents to keep track of their online activities. Fortunately, there are many choices for controlling what your kids see on their computers, laptops, and mobile devices.

Content blockers and filters are great tools to use for younger kids. They allow you more control over where they go and what they do online. A content blocker can block some unhealthy websites or limit a child’s search to the kind of sites. A content filter can scan sites and pictures and block those sites that contain certain words, key phrases, or contents.

Consider tracking software for older teenagers. This software enables you to see which sites your children have visited, tracking their path online. This tool gives young people more freedom to explore the Internet, but it also allows you to check that they are using the Internet responsibly. Let your teenagers know that you trust them, but that you will be regularly checking that they are visiting appropriate sites online.

Even if you use content blockers, filters, and trackers, you know that a lot of kids figure out ways to get around these, so it’s important to remain alert(警惕的). Remember that not all adult sites can be identified by blocker, filter, or tracker software. That’s why it’s important to talk to your kids about what to do when something inappropriate or scary comes up. Nothing can replace involvement and supervision(监督)by adults. Keep monitoring how your kids use the Internet on a regular basis without getting into the role of the Internet traffic police.