Concentration and memory are the two key focus points for everyone. When you are concentrated, your memory automatically improves. So we are going to discuss some methods to help you improve your concentration and memory.
Create a to-do list A to-do list is probably the simplest thing that you can do.
Think deeply. You don’t need the peace of nature with a waterfall and singing birds so that you can think deeply and peacefully.
Exercise.
| A．Find out your learning style |
| B．If you want to change your old learning style |
| C．You can do it right at your home, at your desk |
| D．The first step to a healthy mind is a healthy body |
| E．As it is easy to get almost everything from the Internet |
| F．It will take you quite a long time to make the list by yourself |
| G．Keep it in clear view and you will be reminded to keep focused |
Basketball is one of the most famous sports played all around the world. We will provide the tips and tricks you need the most at the early stages of the game.
Set an aim
The aim is the most important thing required before starting any work. As a basketball player, you should have a clear selection of your aim. Set a goal list divided into smaller time patches to achieve your aim. Choose an ideal player and follow him to learn the skills and build interest in the game.
Develop the habit of exercise
You must keep in your mind that great players are great athletes.
Don’t build large muscles
Many beginners are in the race to build a muscular body. No doubt, the game demands to have strength.
You are on the initial step of mastering basketball. Your hard work and practice are going to count in the future. Practice the game regularly, even in the offseason too. Try to arrange a partner for the game, but if you are alone, you must play with yourself and practice the skills daily to master them.
Learn shooting and dribbling (运球)
In basketball, shooting is the key to scoring, and dribbling is the way to shoot. Start practicing shooting from random (随机的) shoots and set your ball flight and track to the basket. Always dribble with your weak hand.
| A．Keep your body in the limit |
| B．It will increase control of the ball |
| C．You should learn to play basketball |
| D．Great leaders are always great followers |
| E．It will make you get the ball from others |
| F．Practice the game in the offseason as well |
| G．Basketball demands strength and quickness |
Let’s be friends!
If you feel that making friends as an adult isn’t as easy as it used to be, you’re right. Though it becomes increasingly difficult, healthy friendships make a difference in our life. They can help us age better, deal with stress and live longer lives.
Be optimistic
In a 2022 study, researchers found that people who received an unexpected communication, such as a small gift felt more grateful than the senders thought. Not surprisingly, a positive attitude can help us make friends.
“Write down the names of three to five people you know but would like to be closer to,” suggest experts. Then reach out to each of them: Send a text message, a shared photo, or an article that make you think of them. See if a small action might make a deeper connection.
Branch out
Practice
After the pandemic (疫情), many of us forgot how to socialize.
| A．Make a list |
| B．Send messages |
| C．Friendships don’t just happen. |
| D．Don’t limit yourself to one close friend. |
| E．Social skills are like muscles — we can work them. |
| F．Here are tips for making and deepening friendships. |
| G．But most of the time we don’t realize how much people like us. |
The beginning of November means winter is well on its way.
It makes sense to fill your home with textured（有纹理的）decorations which feel warm and easy. You can throw a textured blanket on your couch or bed. I'm also a huge fan of carpets on top of the wooden floors. Of course, carpets will help to physically warm your space by offering a cozy spot for your feet.
It's also a good idea to display your creations and collections in your home. My wall was feeling bare one day, so I filled the space with a simple wall hanging.
| A．A warm home usually feels casual. |
| B．I made it from a stick and some string. |
| C．I'm proud of my gift for creating' wonderful artworks. |
| D．And the addition can make a space feel warmer, just by looking at it. |
| E．It's a good habit to take time to get everything well organized at home. |
| F．To me, there's nothing better than spending a cold evening in a warm home. |
| G．In a word, if you make your space feel lived in, you'll enjoy living there all the more. |
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