There's no guaranteed roadmap to success in study. However, changing your study habits and adjusting your approach to your classes can make a big difference.【小题1】

Get enough sleep

【小题2】. Your ability to remember can drop by as much as 40 percent if you haven't had adequate sleep.   Aim to get adequate sleep as many nights as possible, and try to keep the same sleep schedule every night, even on weekends.

Know when you work best

Speaking of a sleep schedule, it's important to note that there is no one-size-fits-all study schedule.【小题3】, so you shouldn't feel pressured to maintain an uncomfortable schedule. As long as you are getting enough sleep and keeping up with your commitments, your schedule is up to you.

【小题4】

The Pomodoro Technique is a focusing method that relies on short bursts of intense work and plenty of breaks. To try the technique, set a timer for 25 minutes and work on a single task. When the timer rings, take a five-minute break, then set another 25-minute timer and get back to work. After four 25- minute intervals, take a longer break. You may find that the Pomodoro Method helps you get more done in a shorter period of time without feeling burnt out. Plus, short study breaks are known to improve concentration.

Sweat and study

There is a massive body of research that links exercise with good grades and improved learning and cognitive skills-especially if you exercise first and study second. 【小题5】, go for a quick walk. Fresh air and a change in environment will help you create connections and solve problems.