It’s time to put your two-wheeler to good use on these fun bike paths-each varying in distance and difficulty. Just choose one fit for you.

Check out Paulinskill Valley Trail, filled with forests, wetlands, and small towns along this 25-mile route. While the trail is mostly flat, you can do a quick ride. You’re likely to catch sight of beautiful birds, considering more than 100 species find a home in the land near the path. Check out the trail in the fall—prime time for pretty sights.

On the island of Kaui, you’ll find a bike path with lots of beachy views that’ll leave you feeling accomplished yet calm. The name translates to “The Path that Goes By Coast”, and, as you might guess, the seven-mile path hugs the shoreline. Start early enough and you’ll witness an incredible sunrise to make it even more amazing.

This ride covers up to 126 miles, with steep climbs and extreme downhills along the way. So prepare for a thrilling ride—one that’s not necessarily for the inexperienced or those looking for an easy, casual ride. Along the route, you’ll pedal through five towns. The journey is worth it, though, because you get some of the most scenic views in the state.

Famous for its countless route options, whether you’re a new biker looking for smooth tracks or you have more experience and want to play around on rocky, more technical land, this bike path brings in lots of visitors. The 43-mile route offers beautiful green scenery. Around every corner, you’ll see a new amazing landscape, from glassy lakes to green mountains.

University Shotokan Karate Club

Learn Karate—self-defense and fitness

The university karate club was founded in 1962. All grades from beginners to advanced are welcome. The classes are suitable for both men and women and several women have obtained their black belt.

TUESDAY AND THURSDAY

6.00—8.00 p.m.

WEAVER HOUSE GYM

FIRST LESSON FREE

Hardly any of us have experienced real violence, but, over the last few years, attacks on innocent people have increased. Each of us has some ability to defend ourselves, and by learning a form of self-defence, we are not only increasing that ability, but also doing something to build our own sense of respect. Karate will show you a lot of simple and effective techniques to protect yourself, giving you increase self-confidence.

Far too many people think martial arts (武术) are about violence. Martial arts training is based on a lot of respect, self-discipline, self-control and non-violence. We learn basic etiquette, courtesy and tolerance. Good manners and consideration for others are expected at all times.

Karate is the practice of blocking and striking techniques for the purpose of self-defence, health and self-development. Karate exercises the entire body. Techniques are practised on both sides of the body, therefore muscle imbalances do not occur and the strength, coordination, flexibility and agility of both sides of the body are improved. Regular training in Karate improves the body’s physical endurance and flexibility. It also helps concentration and produces the mental calm and assurance that come from knowing we can defend ourselves.

Karate has many benefits but they do not come easily or overnight. Training requires ongoing commitment and hard work. Some of you will give up, but a few of you will get your black belt.

If you're looking to provide your family with lasting memories and adventure， say hello to New York City's theme restaurants．

To Travel To 11th-Century Spain： Medieval Times

A tiny corner of Lyndhurst， New Jersey has been transformed into 11th-century Spain． A real falcon （鹰） flies over your head， horses dance， and， knights actually joust in a sand-filled area．

Full price tickets are ﹩62.95 for adults， and ﹩36.95 for kids 12 and under．

149 Polito Ave． Lyndhurst， NJ

888-935-6878

Online： medievaltimes．com

For Old School Sweets： Brooklyn Parmacy & Soda Fountain

Your kids may not appreciate the appeal of this old-fashioned soda shop but they'll quickly learn how novel it is to place an order with a friendly guy and eat an artisanal （手工艺性的） egg cream． The menu has many seasonal， locally sourced food along with classic soda shop sweets．

513 Henry St． Carroll Gardens

718-522-6260

Online： brooklynfarmacyandsodafountain．com

For A Spooky Good Time： Beetle House NYC

Fearless kids and teens will love the sight of Beetles walking around this dark and thrilling restaurant． If you like the idea of dining next to spooky（令人毛骨悚然的） characters， then Beetle House is for you． There is a super cool cocktail menu and the menu always includes a meat and vegetables and costs﹩30-﹩50 per person．

Good to know： the restaurant is very small and a reservation is required．

306 East 6th St． East Village， Manhattan

646-510-4786

Online： beetlehousenyc．com

To Pet A Pooch： Barking Dog

It is a restaurant with a dog-friendly atmosphere． Lovely dog photos cover the walls． There is a watering fountain outside for dogs to socialize with other dogs， and the atmosphere is relaxed and casual． American classics like grilled cheese， meatloaf， mac ‘n' cheese， ribs and burgers will make you want to have a lazy dog-filled time there．

1678 Third Ave． Upper East Side， Manhattan

212-831-1800

Online： barkingdog94．com