When going out in public, it is important to stay at least 6 feet away from other people and wear a mask to slow the spread of COVID-19. Consider the following tips for practicing social distancing when you decide to go out.

Know Before You Go: Before going out, know and follow the guidance from local public health authorities where you live.

Prepare for Transportation: Consider social distancing options to travel safely when running errands or commuting to and from work, whether walking, bicycling, wheelchair rolling, or using public transit, rideshares, or taxis. When using public transit, try to keep at least 6 feet from other passengers or transit operators – for example, when you are waiting at a bus station or selecting seats on a bus or train. When using rideshares or taxis, avoid pooled rides where multiple passengers are picked up, and sit in the back seat in larger vehicles so you can remain at least 6 feet away from the driver. Follow these additional tips to protect yourself while using transportation.

Choose Safe Social Activities: It is possible to stay socially connected with friends and family who don’t live in your home by calling, using video chat, or staying connected through social media. If meeting others in person (e.g., at small outdoor gatherings, yard or driveway gathering with a small group of friends or family members), stay at least 6 feet from others who are not from your household. Follow these steps to stay safe if you will be participating in personal and social activities outside of your home.

Keep Distance at Events and Gatherings: It is safest to avoid crowded places and gatherings where it may be difficult to stay at least 6 feet away from others who are not from your household. If you are in a crowded space, try to keep 6 feet of space between yourself and others at all times, and wear a mask. Masks are especially important in times when physical distancing is difficult. Pay attention to any physical guides, such as tape markings on floors or signs on walls, directing attendees to remain at least 6 feet apart from each other in lines or at other times. Allow other people 6 feet of space when you pass by them in both indoor and outdoor settings.

Stay Distanced While Being Active: Consider going for a walk, bike ride, or wheelchair roll in your neighborhood or in another safe location where you can maintain at least 6 feet of distance between yourself and other pedestrians and cyclists. If you decide to visit a nearby park, trail, or recreational facility, first check for closures or restrictions. If open, consider how many other people might be there and choose a location where it will be possible to keep at least 6 feet of space between yourself and other people who are not from your household.

How can we completely concentrate while studying? Here are things you must not do to concentrate better when you study.

1. Focusing on things outside of your control.

【小题1】, but you haven’t even looked at the material that’s covered yet. Oh god, so stressful. Why didn’t I start studying earlier? You need to focus on what you can do and take back control over the situation. You still got a week left to work with.

2. Approaching study as a chore.

【小题2】. Do you have to study? No, you want to study. No one is forcing you to study and even if they try, you finally have the choice as to whether you will study or not. When you approach studying as something you want to do, it’s a very slight change that has a deep impact on how well you study.

3. 【小题3】

You need to know exactly where you’re going and what you’re going to accomplish during your study session. And that brings you to your next point.

4. Copying how other people study

Some people are “geniuses” that can read something just once and remember everything that they read. 【小题4】——your job is to figure out what yours are. Are you more visual, auditory, or kinesthetic? If you find reading textbooks difficult, switch over to audio material by listening to lectures and finding videos online.

5. Finishing study sessions without reflecting

【小题5】. You need to take note of what worked and what didn’t work throughout your study session, so you can make use of that knowledge in the future.

An improvement in the immune system process would not be a good thing. It would lead to some problems. 【小题1】 Don’t worry! Here are some basic steps you can take to ensure it is normal and thus functioning.

Get enough sleep. 【小题2】 It makes your body easier to get sick, as does an irregular sleep schedule. A single night of only 4 to 5 hours of sleep causes your natural killer cells to drop by 70%. So allow yourself a solid 7 to 9 hours of shut-eye nightly.

Eat well. Fuel your body by eating a wide range of plant-based, fiber-rich, and colorfully varied foods. There is no strong scientific evidence for any specific type of food being linked to better immune function. 【小题3】

Keep exercising. Exercise has many benefits. It helps to maintain immune health by getting white blood cells moving through the body. 【小题4】If you’ re already feeling ill, however, you can continue exercising as long as your symptoms are above the chest. If your conditions are further down, take a break for a few days.

【小题5】 This advice is everywhere these days, but don’t stop paying attention to it. Keep washing your hands! It’s the simplest and most effective protection against catching unwanted bacteria. Think about reducing places for bacteria to hide, such as under long fingernails and rings.