I don’t think I need to tell you that reading is good for you. Unfortunately, most people don’t read. Sometimes, people do want to read, but can never seem to find the time.

【小题1】

Have a goal.

Some people set goals for themselves like reading one book a week. You can start by reading a book a mouth, or a book every two months even. It’s up to you, whatever floats your boat. 【小题2】

Apply a little pressure.

You can have a reading partner. Set something up between both of you like what book you’re going to read and when to see your promise through. 【小题3】The return date gives you a sense of pressure to finish your book by a certain deadline.

【小题4】

If you’re determined and willing, use every possible moment to bury yourself in the art of the written word. On the bus. On the subway. On your lunch break. Or at the gym. You won’t regret it, I promise!

Take action right away.

【小题5】We will make up all kinds of excuses not to do it. Not get out of bed. Not clean the house... At these moments, the trick to avoiding this mental block is to just pick up the book and read! Once you start reading, it’s quite difficult to stop!

Has this ever happened to you? You’re exhausted after a long working day, and the only thing you want to do is throw yourself on the bed and black out. 【小题1】! Instead, you’re tossing and turning with your mind occupied with endless thoughts. However tired you’re, sleep keeps escaping from you! The reason for that might be the following seemingly innocent bedtime habits.

Drinking water

It’s true that our body needs to stay hydrated during the day, but stop “watering” it one hour before going to bed, otherwise you'll be certain to make one, or even a couple of trips to the bath-room, which will rudely interrupt your sleep. 【小题2】

Playing with gadgets

Cut down on your screen time before falling asleep. Not only do gadgets over-stimulate your brain, making it restless, but their screens also give off that disturbing blue light. This light stops your body’s sleep hormone and changes your internal clock. 【小题3】. Of course, you can choose a special night mode on your devices to solve the problem, but the best solution is to power down all hand-held screens an hour before sleeping.

【小题4】

It's believed that eating a lot before going to bed can cause nightmares. By eating heavy foods for dinner, your brain is encouraged to be more active, which can lead to vivid nightmares. Besides, a hearty dinner disrupts your digestive system and causes problems with your stomach.

【小题5】. So, try to avoid the bad bedtime habits, and you'll feel more rested and energetic in the morning and during the next day.

Are you new to experiencing relationships? Fortunately, there’s always some advice on how to have a healthy relationship with your partners.

【小题1】 Don’t hide things from them, nor lie to them. Don’t be afraid to say things that aren’t very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there’s no trust, there’s nothing there. Honesty is always the best policy.

Show respect to them. Respect isn’t just simply treating them nicely. 【小题2】 You have to learn to adjust to their liking. Basically, learn to study your partners’ moods, wants and needs. Don’t just think about yourself, but think about what your partners need out of it as well.

Try to be encouraging to your partners. Always be willing to help them and give them honesty and positive energy at the same time. Make them feel you are someone they can really count on and build a future with. 【小题3】

Equip yourself with a good sense of humor. Laughter may seem silly, but it’s the secret to a lot in life. 【小题4】 It is the key to happiness and it will keep the sparks alive. So laugh a lot with them, and joke with them.

Make sure to communicate well with them. This usually goes along with trust, so always communicate how you feel even if it’s something that upsets you. 【小题5】 If they did something that made you unhappy, tell them about it in a respectful manner. It’s important to communicate this to them, not to keep it bottled up.