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阅读理解-七选五 较易0.85 引用1 组卷98

How to Keep Calm under Pressure

Exam pressure, deadlines, job interviews and presentations can all make you feel like a nervous wreck (身心俱疲的人)【小题1】   .

First, a breathing exercise.

Take a deep belly breath through your nose for five seconds, hold it for a second, then push all the air out through your nose, slowly, counting to five.【小题2】 Under stress we tend to breathe very quickly as our body prepares for unexpectedly dangerous situations. By breathing deeply and slowly, you can change the message your brain’s receiving from “danger” to “all is well”. So the next time you feel panic rising, use deep breathing through your nose to force your body into a state of calm.

Now you’re ready for the humming (哼唱).

【小题3】 Studies in how we regulate heart rate have shown, that humming can stimulate one of the most important parts of the body — the vagus nerve (迷走神经). So the next time you feel your heart racing, sing a song or just hum a note and let yourself restore calm.

The final tip is to focus.

When you’re busy it’s tempting (诱人) to multi-task, but if you want to stay calm and actually get stuff done, don t. 【小题4】 When you do two things at once, it gets overstimulated and floods your body with stress hormones. Doing one thing at a time, you can quickly calm down.

【小题5】

A.Make sure the counting accurate.
B.Repeat a few times and you’ll feel calmer.
C.Scans show your brain can only do one thing at a time.
D.A single note, your favourite tune, literally anything will do.
E.So next time you feel panic rising, remember to stop for a mental relax.
F.So next time you feel panic rising, remember to breathe, hum and focus.
G.Here are three easy and reliable techniques you can use to keep calm under pressure.
20-21高二下·河北邢台·阶段练习
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Only you can know what is best for your living room or bedroom. It’s up to you to choose what kind of canvas wall art piece (帆布油画) to decorate your home. To help you choose, we have created a list of the most popular categories of canvas prints.

Food

Everyone loves a good food moment! Food canvases are especially appropriate for the kitchen and dining hall, but that doesn’t mean that you cannot have a canvas with a food theme (主题) in other rooms as well. From bread to wine and fruits or even a picture of a single egg, if you love food theme, explore your strong feeling with wall art!

Sayings

Sayings are a very popular wall decoration. If you like to be reminded of wise thoughts and good ideas, a saying canvas is perfect for you! It is best to display saying wall art where it is easy to read it. Just make sure the piece has big enough letters to be readable everywhere in the room. What kind of sayings to choose? Go for something that speaks to your heart.

Nature

Even though nowadays a lot of us live in the city and love the city life, we still time to time long for a simple country living. Almost everyone enjoys a nice time in nature and canvas print wall art can be a good reminder of the beauty of nature.

Animals

Animals are not just for the kids’ rooms. A lion or an elephant, and so on, is excellent for a living room or even a home office. You can always choose the animal print with a clever saying if you want to. If you like cats or dogs and enjoy playful photos of your favorite animals, just have them printed on the canvas!

【小题1】Which theme do you prefer if you want to be inspired?
A.Food.B.Sayings.C.Nature.D.Animals.
【小题2】What is author’s suggestion for choosing an animal-themed piece?
A.Hanging it only in your kids’ room.
B.Turning to an expert for advice.
C.Choosing the animal print with a saying.
D.Choosing an animal character from a film.
【小题3】What is the passage mainly about?
A.Product advertising.B.Environmental protection.
C.Children education.D.Indoor decorations.

Making the Most of Life Experiences

If you ask anyone what the purpose of life is, you’ll likely receive wildly different responses. The answer is deeply personal because different things are important to us throughout the course of our lives. 【小题1】Finding ways to make the most of our experiences is a challenge we face every day. Here are some ways to make your experiences meaningful.

Follow your dreams.

The number one way to live a life free of regret is to follow your dreams. Enthusiasm will die without actions supporting them.【小题2】Every day take an action, no matter how small, to achieve your goals. Each day is a step forward and none of it is wasted.

Make lots of mistakes.

【小题3】Many of my strongest memories come from the times I’ve failed, and those lessons have stayed with me. Failure is beneficial to us. And time allows me to see the value of even the most painful situation.

【小题4】

Difficult and painful experiences shape our character but can also let us feel down. These stop us from moving forward. So much of our progress in life relies on willpower and a healthy state of mind. If you’re under stress, your body and mind both require time to recover. 【小题5】

For me, life is about experiences. We all have to dream, work hard, and fail before we can achieve success. Maybe we’ll discover along the way that the journey is more important than the destination.

A.Take care of yourself.
B.Improve your personality.
C.Making mistakes is the surest path to grow as a person.
D.It’s best to rest, recover, and slowly build back up your strength.
E.Yet one thing stays with us no matter where we go: our experiences.
F.Though we try our best to make fewer mistakes, it is impossible to avoid them.
G.Though we can’t choose the result of our actions, we can choose to keep pursuing.

Test anxiety is a form of performance anxiety. Wanting to perform well can be a strong encouraging factor that helps you prepare for success. 【小题1】 Here are some tips to help you reduce your test anxiety.

【小题2】. Proper prepare is one of the best ways to immediately lower anxiety levels. Give yourself enough time to study and develop a study plan that works for you.

Get a good night’s sleep. Since your brain is responsible for taking all the information you’ve studied and storing it for test day, getting seven to nine hours of sleep will help you remember what you’ve learned. Proper rest is also important for calming yourself. 【小题3】.

Try to do some exercise. The importance of exercise goes far beyond (超出) its physical benefits. Exercise can also help you to calm your mind and relax. You can lift weights and practice yoga in the gym. 【小题4】 These can reduce feelings of anxiety to set you up for success on test day.

Form a picture of success in your mind. When you imagine success, you create a mental image (心理意象) of yourself performing well on the test and achieving your goal. 【小题5】 You begin to believe in your ability to do so in real life. You can stay focused on your goals and avoid getting distracted (注意力分散的).

A.Take time to master what you’ve learned.
B.Feeling rushed will only increase the anxiety.
C.Don’t pay attention to what other people are doing.
D.You can also go for a walk with your family outside.
E.Therefore, have a good sleep when preparing for a big test.
F.This can help prepare your mind and body for the test experience.
G.However, the pressure to get a good grade may cause you to experience anxiety.

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