How to Keep Calm under Pressure
Exam pressure, deadlines, job interviews and presentations can all make you feel like a nervous wreck (身心俱疲的人)
First, a breathing exercise.
Take a deep belly breath through your nose for five seconds, hold it for a second, then push all the air out through your nose, slowly, counting to five.
Now you’re ready for the humming (哼唱).
The final tip is to focus.
When you’re busy it’s tempting (诱人) to multi-task, but if you want to stay calm and actually get stuff done, don t.
A.Make sure the counting accurate. |
B.Repeat a few times and you’ll feel calmer. |
C.Scans show your brain can only do one thing at a time. |
D.A single note, your favourite tune, literally anything will do. |
E.So next time you feel panic rising, remember to stop for a mental relax. |
F.So next time you feel panic rising, remember to breathe, hum and focus. |
G.Here are three easy and reliable techniques you can use to keep calm under pressure. |