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One dictionary broadly defines the word “crisis” as “a crucial turning point in the progress of an affair or of a series of events, as in politics, business, a story, or play…” This paper will attempt to define a much narrower but extremely significant aspect of crisis: personal crisis.

Sometimes our more or less steady progress through life comes to a jolting halt(止步). Something unexpected, shocking, frightening, threatening, and disastrous happens --- a crisis. Such a development can disturb relationships, interfere with work efficiency, and cause confusion, disorganization, and serious emotional upheaval(剧变). Solutions that have worked for us in solving past problems no longer prove adequate. As anxiety increases, our powers to cope with it correspondingly decrease. The crisis quickly leads to frustration; we feel helpless either to escape from the problem or to resolve it successfully.

Many people think of crisis as being connected only with unhappy or unpleasant events. This is not the case. Crisis can occur as a result of any change, even one that is generally welcomed: marriage, birth of a child, graduation from school or college, or election to public office.

Crises are generally of two types. First, there are the expected, maturational crises we experience at times of life development and change. Examples of this include a child’s first enrollment in school or his transfer at a later age to new school. These events may precipitate(促成) a crisis --- both for the youngster and his parents. Another time when crisis can be expected is during adolescence.

The second type of crisis is the unexpected, accidental kind. This can stem from many sources: becoming involved in a legal suit, having an automobiles crash, being fired from a job, losing a large sum of money, or falling suddenly ill. Severe illness will create a crisis not only for the individual concerned but also for his family. And an illness may itself be caused by an emotional crisis, such as the death of a spouse, offspring, or sibling.

In a recent attitude survey, researchers gathered information to determine which crisis situations in life were most likely to precede(领先于)illness. The study showed that the three most stressful life events were death of a spouse, divorce, and marital separation. Other events that fell toward the top of the crisis scale were a jail term, death of a close family member, personal injury or illness, marriage, losing one’s job, marital resolution, retirement, change in the health of a family member, pregnancy, gain of a new family member, business readjustment, and change in financial state.

【小题1】According to the passage, which of the following is the most proper definition of “crisis”?
A.A point or moment of great danger, difficulty, or uncertainty.
B.A crucial turning point in the process of an affair or of a series of events, either expected or   unexpected.
C.The time in a serious illness at which there is a sudden change for better or worse.
D.A result of change.
【小题2】All the following may be causes of a crisis EXCEPT________.
A.pregnancyB.graduation from high school
C.steady progress through lifeD.adolescence
【小题3】The word “maturational” in line 1 Paragraph 4 most probably means ________.
A.related to growthB.related to youngsters
C.pleasantD.welcomed
【小题4】Illness, in the author’s opinion, is________ crisis.
A.a cause ofB.a result of
C.neither a cause nor a result ofD.either a cause or a result of
2021·上海徐汇·二模
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The color of the ocean has changed significantly over the last 20 years, for which human-caused climate change may take the responsibility, and more than 56% of the world’s oceans have changed color to an extent that cannot be explained by natural variability, according to a new study published Wednesday in the journal Nature. It also mentioned that tropical oceans close to the equator in particular have become greener, reflecting changes in their ecosystems.

The color of the ocean is from the materials found in its upper layers. For example, a deep blue sea will have very little life in it, whereas a green color means there are ecosystems there, based on phytoplankton (浮游植物), plant-like microbes which contain chlorophyll (叶绿素). The phytoplankton form the basis of a food web which supports larger organisms such as fish, seabirds and marine mammals.

It’s not clear exactly how these ecosystems are changing. Ocean ecosystems are finely balanced and any change in the phytoplankton will impact on the whole food chain. “All changes are causing an imbalance in the natural organization of ecosystems. Such imbalance will only get worse over time if our oceans keep heating,” said study co-author Stephanie Dutkiewicz. “It will affect the ocean’s ability to act as a store of carbon, because different phytoplankton absorb different amounts of carbon.”

While the researchers are still working to find out exactly what the changes mean, what is clear is that the changes are being driven by human-caused climate change. The researchers analyzed color variation data from 2002 to 2022 and then used climate change. models to simulate (模拟) what would happen to the oceans both with additional planet-heating pollution and without. The color changes matched almost exactly what Dutkiewicz predicted would happen if greenhouse gases were added to the atmosphere—that around 50% of our oceans would change color.

【小题1】What can we learn about the change in ocean color?
A.Climate change is likely to blame for it.B.The study owes it to nature’s magic.
C.It is the most obvious in tropical areas.D.It is a symbol of change in human action.
【小题2】What does Paragraph 2 tell us about phytoplankton?
A.They’re mainly found in the deep blue sea.B.They’re decisive to the ocean’s color.
C.They help the growth of microbes.D.They’re sensitive to the ocean temperature.
【小题3】How does ecosystems’ imbalance affect the oceans?
A.By breaking the whole food chain.B.By keeping the ocean increasingly warm.
C.By reducing the varieties of the marine life.D.By influencing oceans’ carbon-storing ability.
【小题4】What may the researchers probably agree with?
A.The planet is at risk of being destroyed.B.Ocean pollution is more serious than before.
C.Greenhouse gas reduction is urgently needed.D.About half of the oceans have turned green.

2020 is a leap year, and as we all know leap years happen every four years, right? Wrong. That extra day in February is designed to keep the earth in sync (同步的) with the seasonal year. But, what you might not realize is that the maths isn’t that simple and occasionally we have to wait eight years.

The method behind calculating when leap years occur might be a bit more complicated than you think. Way back in 1582 the calendar we now use was first applied. The Gregorian calendar was named after the authority at the time, Gregory XIV. The people who created it realized it wasn’t perfect to just add an extra day every four years.

Here’s where the maths comes in. A day, of course, is measured by the amount of time it takes for the earth to complete one full cycle on its axis (轴). A year is the number of days it takes the earth to orbit the sun, which most people assume is 365. However, the earth actually takes just under 365 and a quarter days to complete one full revolve (旋转) around the sun.

So, every four years we get an extra day, which falls on the 29th February. However, as mentioned earlier, it is in fact just under a quarter of a day. So, by rounding it up (四舍五入), we put the calendar out of sync again—which means that after a while we have too many days.

That imbalance has to be dealt with again, otherwise after 400 years you’d end up with three extra days. So back in 1582, they realized that every turn of a century should skip their extra day to remove those three extra days. This is why the years 1700, 1800, and 1900 weren’t leap years. But wait, there’s more. The year 2000, the millennium, was a leap year. That’s because over a period of four hundred years we only need to remove three days. So, every 400 years the turn of the century is a leap year.

The next time you hear someone saying “leap years happen every four years”, you can tell them why they’re wrong.

【小题1】What can we know from the first two paragraphs?
A.Leap years happen every four years.
B.Gregory XIV created the Gregorian calendar.
C.Sometimes we have to wait eight years for a leap year.
D.It was perfect to add an extra day every four years.
【小题2】What can be inferred from the text?
A.The concept of the current calendar was not known by people before 1582.
B.A day is the time that the earth takes to complete one full circle.
C.A year is the time that the earth takes to obit the sun.
D.The earth takes 365 and a quarter days to orbit the sun.
【小题3】Which of the following is a leap year?
A.2100.B.2200.C.2300.D.2400.
【小题4】What is the text mainly about?
A.The definition of a leap year.
B.The purpose of designing leap years.
C.The time when the leap year was first applied.
D.The reason why not all leap years are every 4 years.

Everyone procrastinates(拖延). “It's part of the human condition, ”says procrastination researcher Tim Pychyl. “We want to feel good now. The way to do that is avoid the task.” He admits that in the short term, procrastination is powerfully rewarding. The present self-benefits, of course, but not the future self.

His research has shown that people can procrastinate on nearly anything, even enjoyable tasks such as planning a vacation. Some people procrastinate cleaning. Some people procrastinate by cleaning. The top tasks people delay are advancing their careers, taking care of their health, and planning their finances.

One big factor for them is fear of failure, of not living up to expectations. Kelli Saginak, a 57-year-old health coach from Wisconsin, procrastinated about looking for a new job for years. That inability to take action only confirmed her belief that she would never do any better. “It's totally fear of judgment,” says Saginak. “If I don't take the risk, I don't have to face the judgment. Yet it's simply me judging myself.”

Some people embrace procrastination, insisting that the white-hot pressure of a last-minute completion makes his or her work better. But researchers have proved it wrong. “I did an experiment, putting procrastinators under restrictions of time. They did worse than non-procrastinators, but they thought they did better.” says Joseph Ferrari, a psychology professor. “Non- Procrastinators focus on the task that needs to be done. They have a stronger personal identity and are less concerned about what psychologists call social esteem's how others like us.”

Procrastination is usually not going to be good for you. Just thinking about what you haven't done may cause discomfort. So if you have been procrastinating on starting an exercise routine, just put on your walking shoes. If you've been putting off a work project, reread your boss's notes about it.

【小题1】According to Tim Pychyl, people procrastinate because        .
A.it simplifies the tasksB.it offers temporary relief
C.it allows more time for planningD.it benefits one's self development
【小题2】What did Kelli Saginak mean by “Yet it's simply me judging myself”?
A.She has false expectations.B.She makes quick judgement.
C.She regrets taking no action.D.She values her present career.
【小题3】What does Joseph Ferrari's experiment show?
A.Procrastinators usually lack confidence.
B.Procrastinators turn pressure into motivation.
C.Non-procrastinators care much about others 'feelings.
D.Non-procrastinators perform better within a time limit.
【小题4】What is the author's attitude towards procrastination?
A.Favorable.B.Reserved.C.Opposed.D.Objective.

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