Cyber bullying (网络霸凌) is a form of bullying but because it happens online or on mobile phones it can happen 24 hours a day, seven days a week. If you are being bullied at school you can usually get away from the bullies when you are at home. 【小题1】 Cyber bullying can be done anonymously(匿名). Cyber bullying is very serious. It can make you feel afraid and uncomfortable. You might feel like it will never end.

【小题2】 We want you to know there are things you can do to make it stop. You shouldn't have to deal with bullying alone, so think about talking to someone you trust like a parent, carer or teacher. 【小题3】 Having someone to talk things through with is really important—it can make you feel more confident about dealing with the situation.

It is a good idea to keep a copy of the abusive (辱骂的) texts, emails, comments or messages that you receive and record the date and time they were sent. 【小题4】

You should not reply to any messages you receive because it can encourage the bullies and end up worrying you more. In addition, you must never give out any personal details on the Internet. 【小题5】 You can block email addresses or chat users if you are being bullied by email or instant (即时的) messenger.