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How to Strengthen Teeth Naturally

【小题1】 You can work on strengthening your teeth by getting the right vitamins and minerals in your diet. You can also protect your teeth through healthy habits. In addition, avoiding certain foods and habits can help strengthen your teeth.


♦Get the right nutrients(营养)

Make sure you're getting 1 ,000 to 1,200 mg of calcium(钙)a day. You probably know calcium helps keep your bones strong.【小题2】 Eating certain amount of calcium in your diet every day will help increase the strength of your teeth.


【小题3】

Aim to eat a wide variety of fruits and vegetables in your weekly diet. Try selecting a variety of colors when choosing your produce as that ensures you'll be getting a wide variety of vitamins. Fill your plate up halfway with fruits and vegetables at every meal and then fill the rest of your plate with some protein and whole grains.


♦Brush your teeth twice a day

To brush well, hold your toothbrush at a 45°C angle to your teeth. Brush all the surfaces of your teeth gently and try to brush for at least 2 minutes. 【小题4】


♦Visit your dentist regularly

Visit your dentist at least once a year for x-rays and cleaning. 【小题5】 If you start to get a buildup of plaque(牙菌斑),which can weaken teeth, the dentist can remove it for you in time.


♦Quit smoking

You probably are aware that smoking causes lung cancer and other health problems. In addition, it can also weaken bone tissue, including your teeth. If you've been thinking about quitting, now may be the time.

A.Eat a balanced diet
B.Have a variety of vegetables
C.The same is true for your teeth.
D.Set a timer to help you brush longer!
E.Strong teeth are important for a healthy mouth!
F.These visits help find problems before they begin.
G.Vitamin D helps your body absorb calcium properly.
2021高一下·广东梅州·竞赛
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Blogging is a crucial marketing tool for businesses, big or small. Whether pursued as a hobby or for income, success lies in various factors, with the content being the most vital element—from domain name to email list.

Even if you consider yourself a pretty good writer, blogging has its own rules. The first thing is to understand your goals. Why are you writing? Do you plan on blogging just as a fun hobby, or are you hoping to monetize your blog and turn it in to a business?【小题1】.It will help direct you as you create content and make other important decisions related to your blog.

Then, what you should always do is take some time to understand your audience. Remember that your ultimate goal should be helping your audience solve a problem.【小题2】.You’ll want the answers to be accessible, easy to find, and as clear and straightforward as possible. Next, brainstorm a list of ideas that you might like to write about and research further. Create a list of potential topics that are more or less related to your blog’s theme.【小题3】.

As with any kind of wring, it’s always good to start with a solid outline. Whether loose or detailed, use relevant keywords to map out a logical flow for your post’s content.【小题4】.Unless you have a great hook a ready in mind, feel free to skip that for now and jump into the body paragraph.

【小题5】.Engage your audience with logical high-quality content close to your blog’s focus. Constructing a consistent storyline will not only draw readers’ attention but also position your blog as a trustworthy authority in your field. Whether for pleasure or business, blogging’s potential lies in its impact on your audience and the personal fulfillment it brings.

A.Get these goals clear in your mind
B.Consistency plays a vital role in blogging
C.Think about your target words when writing a headline
D.Write the content that has the potential to reach a huge audience
E.With a structured outline in place, dive into the body of your post
F.And those topics would be interesting of value to your target audience
G.Keep this in mind as you plan the structure and outline of your content

How to Get Along with Your Roommate

Unless you plan to live at home while attending college, you’re going to be faced with sharing personal space, bathrooms, TVs, closets and much more. Getting along with your college roommate can be a difficult situation because sharing space with others is not always easy. 【小题1】.

Get to know your roommate.

Before college starts, spend time together to learn about each other’s hometown, friends and family. Knowing a bit of your roommate’s background will help you understand them and hopefully get your living situation stared off on the right foot. 【小题2】, but showing mutual respect will make for better living conditions.

Learn to communicate.

Be clear with your message but don’t forget to listen as well. You will achieve very little if you don’t communicate and actively listen.

【小题3】! Approach your roommate in private when they have time to hold a meaningful conversation, and be clear about what is bothering you.

【小题4】.

While texting or e-mailing your roommate is not a good idea, it will allow you to write down your concerns and edit the message before sending it. For those who get stressed out over conflict, this may be a good solution. If you and your roommate cannot find a compromise to your problems, it may be time to get your counsellors involved. They are trained to deal with such situations and can usually help find reasonable solutions.

Don’t be nervous. 【小题5】, and learn to let the small things go. Consider all of the positives that come with having a roommate. Who knows, in the meantime, you may have just found your best friend for life!

A.You don’t have to be best friends
B.Consider different ways to solve conflict
C.College life is supposed to be most challenging
D.Stay flexible, accept your roommates for who they are
E.Here are some tips that can help the change go more smoothly
F.To expand your circle of friends, consider joining an interest club
G.Talking directly with your roommate is always better than talking behind their back

Home fires can happen quickly, destroying lives and property, but unlike other disasters, most home fires can be prevented. Read on to learn 4 unexpected home fire dangers.

Having old smoke alarms

An effective smoke alarm can make much difference when it comes to surviving a house fire. It’s not enough to change the batteries twice a year, you also need to replace your alarms every decade. “You should test your smoke alarms every month,” says Lorraine Carli, vice president of the National Fire Protection Association. “But also don’t forget to check the dates and replace an alarm that is more than 10 years old.”

Leaving the kitchen while you cook

One in five Americans admitted leaving food cooking unattended on the stove, which was found an American Red Cross survey. Walking away from food cooking in the kitchen is a serious fire risk. “The leading cause of home fires is cooking and the leading cause of those fires is unattended cooking,” says Carli. “If you need to use the stove or oven, be sure to keep an eye on it.”

Turning the heat too high when you cook

Turning up the heat too high can be deadly, even if you’re in the kitchen while you cook. Kevin Kelley, senior director of the American Red Cross, recommends paying close attention and turning off the burner if you see smoke or grease (油脂) starting to boil while frying food.

Having a dirty stove while you cook

If your stove is covered with grease, a small kitchen fire can get out of hand quickly. Clean and clear the area around the stove before turning on the heat, or the result will be dangerous.

【小题1】How long should a smoke alarm usually last?
A.2 years.B.10 years.C.12 years.D.8 years.
【小题2】What is the leading cause of home-fires?
A.Having a dirty stove.B.Keeping burners at high temperatures.
C.Using old smoke alarms.D.Cooking with nobody in charge.
【小题3】According to the passage, what is one possible way to avoid home fires?
A.Replacing stoves regularly.B.Cleaning the stove area often.
C.Checking the smoke alarms yearly.D.Making less fried food.

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