阅读下面短文,在空白处填入适当的词,如有括号提示,请以提示词的正确形式填空。What are the best ways to study at home?
Here are some of the best ideas for【小题1】(health) study habits:
1.Create an area for studyingWhere you study is important. It should be quiet, with good light to read by. You want enough room to spread out your books and notes. A table or desk works【小题2】(good). Be comfortable but not too comfortable. Do not study on your bed, for example. You might fall asleep!
2.Cut out the noiseSome people study, better【小题3】silence. Others like to have a little noise, like soft music playing. Go with【小题4】helps you focus.
3.Cut out the distractionsGive yourself a break from social media. Put your phone away. And turn off the television. All these things pull you away from what you【小题5】(try) to learn. Tell the people【小题6】you live with you are studying and need time alone to work.
4.Take breaksTreat yourself after reading something,【小题7】(work) through a math problem, or completing some other tasks you set out to do. Get up, step away from your work and move your body. Go outside for a few minutes and get some fresh air.
5.Eat so-called "brain foods" that are good for youFoods like nuts, seeds, yogurt, berries and fish help your mind keep strong. Sugar may be 【小题8】(appeal), but too much sugar will give you an energy "crash.” And, don't forget【小题9】(drink) plenty of water.
One more thing: When you study, think good thoughts! Avoid bad thoughts like, “I'll never be ready for this test.” Instead, tell【小题10】(you) what you can do: "I can understand and remember this material !"