Most students feel more anxiety before and during an exam. Normal levels of stress can help you work, think faster and more effectively, and generally help you perform better in exams.
The better prepared you get for an exam, the less anxiety you'll suffer from.
A.Staying positive is also important. |
B.Pay no attention to students who finish early. |
C.However, too much anxiety can lower your performance. |
D.Spend some time thinking about what is causing the anxiety. |
E.The key to reducing exam anxiety is to start your revision early. |
F.As for anxiety during an exam, just follow the following strategies |
G.Remember that most people feel tense at this point-it is only natural. |
Six ways to find out what you really want in life
Be good to yourself
You can’t point exactly what you want in life .You’re constantly sacrificing your time and dreams for other people.
Regret nothing
To be good to yourself is not selfish. It’s your life. It’s time for you to live it exactly the way you want to. If you constantly regret things you did or didn’t do in the past, then you won’t be able to move forward.
Figure out what you need
Sometimes it’s hard to figure out what you need. Sit down and think about what you need most. The freedom to express yourself? Love? Financial security? Something else? If it helps, you can make a list. Also think about what you want to leave behind.
You can fly only by pushing back against something you don’t want. Figure out what upsets you, and be specific about it. Don’t just say that you hate your office job. Pinpoint exactly why you hate it. Could it be your strict boss? Your workload? Your meaningless job title? Or all of the above?
Determine what makes you truly happy
There’s no life to waste if you’re happy with living it.
Stay positive
Life doesn’t always go how you want it. Don’t feel discouraged as your plans go wrong. Take control. Instead of being anxious, try your best to advance with the changes. You will get there someday.
A.Don’t live in the past but live in the present! |
B.Sometimes a positive attitude is all you need to keep going. |
C.Determine what really bothers you. |
D.Think about what makes you happy. |
E.You have to put yourself first, because if you don’t, then no one else will. |
F.Determine what you are going to do next. |
G.You should think of things carefully. |
Being able to explain concepts in a clear and attractive way is an excellent skill to have. Whether you’re giving a presentation or a speech, leading an important meeting, sharing your passions with friends, or just wondering how you can improve your communication skills, we’ve got you covered.
Start with the most relevant information.
Give your listeners the information or answer they’re looking for first. While context can be important, an audience might be more active if you tell them why they should be interested at once.
Explain a couple of the main points and avoid using specialized language. It can be easy for you to understand it right away because you know about the topic. However, everyone has a different knowledge base, and this may confuse your listeners if they don’t know much about the topic. Instead, start with the basics, focusing on 2-3 major points that explain the bigger picture.
Check the audience’s understanding.
Encourage your audience to take action.
Try ending your explanation by telling your listeners why this topic should matter to them.
A.Keep reading to get tips and tricks. |
B.But no need to tell them dos and don’ts. |
C.Simplify complex ideas in certain points. |
D.Focus only on major and the most familiar points. |
E.This might involve showing how to prevent an issue. |
F.Inform your listeners of the most urgent information first. |
G.Check whether the audience and you are on the same page. |
Have you taken inventory(调查) of the stress in your life? Stress can come from work. It can come from family. It can come from the places we live and the lifestyles we choose.
In a recent survey, 60 percent of respondents(被调查者) said the city in which they live is noisier now than five years ago. The other 40 percent? They didn’t hear the question.
How much stress do you feel? Though not all stress should be avoided, too much pressure can cause lasting harm in practically every area of your life. The solution is to take control.
Robert Reich did just that. As Secretary of Labor in the Clinton cabinet(内阁), Robert B. Reich, told of his decision to resign from the stressful job. He said, “I have the best job I’ve ever had and probably ever will. No topping it.” It was true. He seemed to love his job. But he added, “I also have the best family I’ll ever have, and I can’t get enough of them.” And there was the problem—too much of a good thing. He could not give himself to his family and to this particular career at the same time.
So Reich said, “I had to choose, I told the boss I’ll be leaving, and explained why.” His boss, of course, was the president of the United States. And the country took notice. Some people were surprised. Here was a high government official who made a decision to step out of an important and powerful position in order to spend more time at home. He took control.
That is the first step to free ourselves from unnecessary stress: take control. Make the hard decision. It may be a decision for less money, a smaller home, a new location, a different job, less prestige(声望), or a simpler lifestyle. But I believe: it will be a decision you will never regret.
【小题1】According to the passage, where might the stress come from?A.The place we live and the lifestyles we choose. | B.Family. |
C.Work. | D.All of the above. |
A.No stress should be avoided. |
B.The only solution to stress is to take control. |
C.Now the city is as noisy as what it was five years ago. |
D.Too much pressure is bad for our health. |
A.Stress can do harm to our life. | B.Taking control of stress. |
C.Robert Reich’s decision to resign. | D.Giving more time to our family. |
A.worried | B.supportive | C.doubtful | D.surprised |
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