Most students feel more anxiety before and during an exam. Normal levels of stress can help you work, think faster and more effectively, and generally help you perform better in exams. 【小题1】 It can cause your mind to “blank out” or make you unable to concentrate. Here are some strategies to help you keep your anxiety to a manageable level.

The better prepared you get for an exam, the less anxiety you'll suffer from. 【小题2】 Six weeks before the exams is probably soon enough for the end of year exams, depending on where you are in your studies and what year you are in. Maintain your health-eat a balanced diet, get enough sleep and exercise regularly. 【小题3】 Look at exams as an opportunity to apply the knowledge and skills you've been learning throughout the term. The night before an exam, calmly review material one final time, organize all your supplies (your pens, calculator, eraser, and so on), and get a good night's sleep. Get to the exam on time. Don't talk to people outside the room because their nervousness could be “catching”.

【小题4】 If you're afraid you will forget important facts, write them down as soon as you get into exam. When needed, take a short relaxation break by closing your eyes, stretching(伸展) and relaxing muscles, and breathing   deeply. If you start to panic, tell yourself. “I will stay calm. I can handle this.” Read directions carefully and stay focused on the exam. 【小题5】 Just keep working. Never leave early yourself.