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The Best Workout Apps in 2021

Take a look at our picks for the best workout apps to find a program that fits in with your exercise goals and daily routines.


Fitbit

Fitbit uses the daily activity logged by your fitness tracker to recommend workouts and activities, which adjust not only to what you've done,but your fitness goals and feedback. It offers hundreds of routines so there's bound to be a workout in there for you. Users can even hire one-on-one trainers with different fitness specialties. But you will have to pay for the privilege.


Seven

All the day-to-day demands on your schedule make Seven one of the best workout apps for squeezing a quick workout into your daily routine. All you need is 7 minutes a day. The app comes complete with detailed instructions, exercise log, and progress tracker. While the app offers many features for free, a subscription unlocks more exercises.


Shred

Shred lets you choose between different types of training, which serve up different exercise routines that push you toward meeting your goals. The app features interactive visuals and activity logging, so that you can see your progress on a daily basis. The free version of Shred is ad-supported, while a pro version offers more features and removes advertising.


PEAR

The PEAR Personal Fitness Coach apps provides users with a broad range of guided workouts. The app plays well with a variety of fitness trackers and devices, allowing you to keep track of your performance. PEAR comes with a free 14-day trial, after which you'll need to subscribe for access to the workouts.

【小题1】Which app can be the best choice for busy people?
A.Fitbit.B.Seven.C.Shred.D.PEAR.
【小题2】What do the listed apps have in common?
A.They require a subscription.B.They are for professional trainers.
C.They monitor users’ progress.D.They offer personalized workouts.
【小题3】In which section of a magazine may this text appear?
A.Transportation.B.Finance.C.Media.D.Lifestyle.
21-22高三上·重庆·阶段练习
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2019 TFK Poetry Contest(比赛;竞赛)

Call all poets! Time for Kids has a challenge for you: write a funny, rhyming poem. It must be an original poem that does not copy another poet’s work. Enter the Time for Kids Poetry Contest! As fewer and fewer children are interested in writing poetry of their own, Time for Kids decides to organize and sponsor such a contest to change the situation.

Contest Rules

1. How to enter This contest begins at 12:01 a. m. on March 6, 2019 and ends at 11:59 p. m. on July 24, 2019. To enter, mail the following information to 1271Avenue of the Americas, 32nd Floor, New York, New York 10020:

(a) an original and previously unpublished poem that is humorous and has a rhyme scheme;

(b)entrants’ first name only and a parent’s mail address. Limit one entry per person. When entering, entrants promise that the entry is original, and has not been published in any medium and has not won an award.

2. Judging All entries will be judged by poet Kenn Nesbitt, based on the following criteria(标准): creativity and originality (50%), use of language and rhyme (25%) and appropriateness to the theme of the contest (25%). The length of the entry will not be taken into consideration.

3. Prizes Our judges will select four semi-finalists(参加半决赛的选手) from which one grand prize winner and three finalists will be chosen. The one grand prizewinner will receive an online class visit from Children’s Poet Laureate Kenn Nesbitt and a signed copy of his newest book of poetry, The Armpit of Doom: Funny Poems for Kids, approximately value at $275. The three finalists will each get a signed copy of Nesbitt’s newest book of poetry. The Armpit of Doom: Funny Poems for Kids, and both their poems and that of the grand prize winner will be published at timeforkids.com.

4. Eligibility(参赛资格) Open to legal citizens of the 50 United States and the District of Columbia who are primary school students and are 8 to 13 years old at time of entry.

5. Winner’s list For names of the winner and finalists, visit timeforkids.com (after August 1, 2019, available for a period of 10 days).

【小题1】The purpose of the contest is to _______.
A.encourage children to learn from other poets
B.help children realize the dream of poetry writing
C.encourage children’s interest in poetry writing
D.encourage children to read more original poems
【小题2】Which of the following characteristics of a poem is valued most in judging?
A.Being creative and original.
B.Using a proper number of words.
C.Using proper language and rhyme.
D.Being appropriate to the contest theme.
【小题3】According to the contest rules, _______.
A.poems can be sent to the organizers by e-mail
B.all the children have the right to take part in the contest
C.the number of one entrant’s poems to enter the contest is not limited
D.the result of the contest will be unknown before August 1, 2019

Do you want to go out to eat with your kids?Here are some restaurants that are good for kids in downtown Los Angeles.

Grand Café

Tel:(213)356-4155

Do you need a place that opens as early as your kids wake up?Then go to Grand Cafe. Families can order breakfast off the menu or enjoy the buffet. Because of the variety,buffets seem to be an easy option for families with picky eaters. There are many options for the different moods of all family members.

Nickel Diner

Tel:(213)623-8301

Nickel Diner was listed in Los Angeles Magazine as one of" LA's Best New Restaurants”. The space is small,but the menu is wonderfully large. The atmosphere is quiet and relaxed,which makes it easy to bring the kids. One of the most attractive things about Nickel Diner is its unique menu of breakfast foods.

Lucky Strike Bowl

Tel:(213)542-4880

There's nothing like a good game of bowling to add some happiness to the family outing. Why not take the family to a place where you can bowl while eating? Try their homemade Belgium fries, the mini burgers, flatbread pizza, or crispy tacos. Downtown La's Lucky Strike Bowl will never make you and your kids disappointed.

Kula

Tel:(213)290-9631

Kula is an exciting sushi bar and is a big hit for little sushi eaters. Kula's concept includes providing "a high standard of natural organic foods" and they use 100% organic rice. If your child is not a sushi eater, there are also many other options.

【小题1】Who would most probably go to eat at Grand Cafe?
A.People who love organic foods.
B.People who want to play while eating.
C.People who want to serve themselves in a restaurant.
D.People who love a quiet eating environment.
【小题2】If you want to play while eating, which number would you call to reserve a place?
A.(213)356-4155B.(213)290-9631
C.(213)623-8301D.(213)542-4880
【小题3】What is the text meant to?
A.To recommend some kid-friendly restaurants.
B.To recommend some nice foods in the city.
C.To encourage people to go to Los Angeles.
D.To compare some kid-friendly restaurants.

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