Before COVID-19, self-care — caring for ourselves — may have not been a priority for many people.
For some people, self-care may be simply slowing down. It can also mean controlling parts of your life that you can control. This is important when the world around you feels out of control.
Learn something new
For some people, self-care might include doing things they have always wanted to do but never made time for.
Mental health self-care
Another form of self-care is making time to meet with a mental health specialist, if needed. The Associated Press reports that online mental health services have increased during the pandemic. However, meeting with a mental health professional may not be possible for some people.
Be kind to yourself — the best type of self-care
Experts remind us that self-care during the pandemic could feel like riding a rollercoaster — up some days, down on others.
It can help to have a routine — a usual way of doing things. But experts say keep the routine simple.
| A．Never feel out of control |
| B．Slow down and feel in control |
| C．But now it is even more important than usual |
| D．So doctors have suggestions for other ways to reduce stress during the pandemic |
| E．Self-care includes both individual wellness and the wellness of the greater community |
| F．It is also important not to be hard on yourself if you do not keep to your routine every day |
| G．These things include baking, gardening, and learning a new language or some other new skills |
