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If you're looking for new and creative ways to get fit and stay healthy, the following clever apps can do everything for you except the exercise itself.

Hot5 Fitness Platform: iOS     Cost: Free

From abs(腰腹训练)and core(核心力量), to yoga(瑜伽)and flexibility(柔韧性)and everything in between, this app contains workout pages and videos that are easy to follow. You can find workout videos of all varieties and difficulty levels that will give you a thorough workout in only five moves.

While most fitness app videos look like they were filmed in the 1980s, Hot5's are modern. The interface(界面)is also beautifully designed and user-friendly. It is to the point and clear-cut, saving you time by skipping the personal questionnaires and signing-up wart.

Zombies, Run! Platforms: iOS, Android     Cost: 25 yuan

Yes, the zombie craze has already reached the fitness field. This action-packed app adds an element that is often missing from other workout apps—fun.

Zombies, Run!, which has a simplified version called Zombies, Run! SK Training, mixes games and stories into your run as you complete missions(任务)in a world full of zombies. Whether you're gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with imagination and competition.

Sleep Cycle Platforms: iOS     Cost: 6 yuan

This app tracks your sleeping patterns by following your movements in bed, without having to spend a fortune on fitness trackers such as Jawbone Up. Based on your movements at night, the app wakes you up with soothing music when you're in the lightest stage of sleep, allowing a natural and easy transition(过渡)into your day. You'll also get detailed statistics telling when you were awake during the night, or in a deep or light sleep.

You can also add notes about your day - whether you had cottee, worked out, or were stressed-to better understand how your sleep is affected by different daily activities

RunKeeper Platforms: iOS, Android Cost: Free

This app allows you to track not only runs, but pretty much any kind of training you can think of-from walking to cycling to strength training and more. You can track your personal records and set goals for yourself, such as a weight loss goal or a distance goal. You can then view your progress over time.

RunKeeper also provides real-time coaching by giving you audible(可听的)updates on your pace, time, distance, and much more.

【小题1】What can be concluded about these apps?
A.They all charge a small fee for their service.
B.They are all available on both iOS and Android.
C.They are designed for people who want to stay fit.
D.They can automatically track users' body movements.
【小题2】What can we learn about Hot5 Fitness?
A.It includes classic workout videos from the 1980s.
B.It offers instructions on many kinds of exercises.
C.It is specially designed for professional athletes.
D.It requires users to fill in personal questionnaires.
【小题3】By using Sleep Cycle, you can ________.
A.compare your sleep patterns with others
B.train yourself to wake up at a certain time
C.receive instructions on how to sleep well
D.find out what influences your sleep quality
20-21高二下·天津河东·期末
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What do you do when you have a problem? Would you ask a crowd of strangers for a solution? It may sound strange, but it has inspired innovation and is the thinking behind “challenge prizes”.

Challenge prizes come in many shapes but the basic concept remains the same. Rather than consult an expert for a solution, you offer the prize to anyone who believes they can solve it and present the first to do so with a prize. Many would argue. “Who is better qualified than an expert?” But actually, not using experts seems to result in a great deal of thinking outside of the box.

Some argue that formal education can kill creativity as it sometimes only teaches a single method to achieve a task. In the same way, some suggest that experts can have the same problem. “If we set up a challenge prize, the ‘experts’ that compete in it may tell us it can’t be done.” says Marcus Shingles, former CEO of the XPRIZE Foundation.

There are other advantages too. “You’re not asking people to use a particular solution to solve that problem. So you get this large amount of diversity,” adds Shingles.

Yet, challenge prizes also come with problems. You don’t want to create a challenge prize which encourages people to solve a problem where there is no demand. In 1979, a prize of £ 100,000 was claimed by the first person to fly under human power across the English Channel. Yet, it has not led to the adoption of human-powered flight as a form of travel. And there are those who devote their time and energy only to see no return at all. Overall, challenge prizes don’t seem to be going out of style anytime soon. To many, the challenge to innovate and the attraction of the prize are too much to resist.

【小题1】The basic concept behind a challenge prize is        .
A.allowing ordinary people to compete with experts
B.challenging formal education that kills creativity
C.rewarding the first problem-solver of a challenge
D.picking out someone more qualified than experts
【小题2】According to Marcus Shingles, what can be the problem with “experts”?
A.They are less daring than non-experts.B.They suffer from fixed thinking patterns.
C.They tend to overlook details of a problem.D.They focus on theory rather than practice.
【小题3】What does the author suggest about challenge prizes?
A.They may not serve practical purposes.B.Their appeal mainly lies in the prize.
C.They are a waste of time and energy.D.Their popularity is to last for decades.
【小题4】What of the following might be the best title for the text?
A.The amazing power of cooperationB.A reform in formal education
C.The popularity of challenge prizesD.The problem-solving prizes

Sometimes we only appreciate something when we realize we may lose it. That is the story of the Everglades. A shallow slow-moving river, the Everglades once covered about 18,000 square miles of southern Florida. Until the 1900s, few people lived in the grassy wetlands. Not much was understood about the unique balance of nature that existed there. Plants, creatures, and water had formed a remarkable ecosystem.

By the early 1900s, Florida’s pleasant winters attracted more people. Visitors became new permanent residents. They built homes and roads. The conditions looked good for farming, so the newcomers planted large agricultural crops. But South Florida’s cycle of flooding was a problem. To address that, developers attempted to drain (排水) the land. They also built structures to control water levels and flow.

Those changes made it easier for more people to live year-round in South Florida. However, they also disturbed life in the Everglades, which depends on freshwater regularly refilling the land. The area’s growing human population needed freshwater. And large farms consumed large quantities of freshwater. By the mid-1900s, water levels in southern Florida began to go down. Lack of freshwater wasn’t the only problem. As more and more land was developed for people and farms, the Everglades’ historic boundaries contracted. Loss of habitat and hunting threatened the survival of native species in the Everglades.

Some people hoped that the government’s recognition might save the Everglades. They fought for it. Everglades National Park was established in 1947. It became the first park in the United States created for its biodiversity.

Now, Everglades National Park protects 1.5 million acres along the southern tip of Florida. An amazing variety of creatures live there. About 360 different species of birds have been sighted in the park. Nearly 300 different species of fish have been identified. About 40 species of mammals and 50 species of reptiles inhabit the park. Nature still rules in the Everglades, a place worth understanding, appreciating, and protecting.

【小题1】What was the Everglades like before the 1900s?
A.Naturally wild.B.Partly explored.
C.Completely lifeless.D.Thickly populated.
【小题2】What problem did new residents cause for the Everglades?
A.A cycle of flooding.
B.Pollution of freshwater.
C.Possible extinction of native species.
D.The extension of historic boundaries.
【小题3】Why are the figures mentioned in the last paragraph?
A.To attract visitors to the park.
B.To stress the great power of nature.
C.To call for more efforts to protect nature.
D.To show the successful conservation of the park.
【小题4】What is the text mainly about?
A.How people adapted to life in the Everglades.
B.How Everglades National Park was established.
C.How humans harmed and saved the Everglades.
D.How the ecosystem of the Everglades was formed.

If you watch British television on March 15, you might be surprised to see celebrities (名人) wearing funny red noses and joking around. But don’t worry. They’re not mad. It's all part of a money raising event called Red Nose Day.

Founded in 1985 by two British comedians, the aim of the event is to raise money to fight poverty and injustice in the UK and Africa. Celebrities and public figures support the event by making appearances on comic TV shows. For example, the former UK Prime Minister David Cameron once appeared in a music video by One Direction, which the band produced for the event.

Britons don’t just raise money for charitable causes on one day a year, but they do it all year round. One way of doing so is by shopping in charity shops. These small shops sell clothes, books and household goods just like any other shop except that they’re all second-hand.

There are nearly 10,000 charity shops in the UK. Their business model is simple: anybody who has things they don’t want anymore can donate them to a charity shop, where they are checked for damage, cleaned and priced. The money that is made by selling them is used for a charitable cause.

The idea of buying used clothes may sound unpleasant, but for shoppers who have less spending money, it has been a welcome option. Now, shopping at charity shops is also becoming popular with young people looking for alternative fashion. “You can find very unique clothes for a very cheap price. It doesn’t bother me that other people may have worn them. I simply wash them before I wear them.’’ said Anne Marie, a 19 year old from the US.

So next time you spot a charity shop, why not go inside? Who knows, you might find a lovely dress for just a few pounds. Even better, you can enjoy wearing it in the knowledge that your money helped a good cause.

【小题1】Why did Cameron appear in One Direction’s music video?
A.To earn a living.B.To support the band.
C.To help raise money.D.To entertain the audience.
【小题2】Where are the goods of charity shops from?
A.Local bands.B.People’s donation.
C.British comedians.D.The UK government.
【小题3】What is the text mainly about?
A.Red Nose Day.B.British celebrities.
C.Charity in Britain.D.Second-hand shops.

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