Modern people are paying more attention to exercise, while in ancient China there were also many 【小题1】 (healthy) lovers.

The great Song Dynasty Poet Su Dongpo【小题2】 (prefer) to take long runs, and he thought that only by moving your body 【小题3】 (regular) could you have a strong body and adapt to the seasonal changes quickly.

In a letter to his friend Cheng Zhengfu, Su Dongpo talked about his exercising habit, 【小题4】 was to run five kilometers per day. He would slow 【小题5】 when he breathed hard, and sped up when his breath balanced. Su Dongpo would stop running until he was all hot and 【小题6】 (sweat).

We can see that when Su was running, he stressed “qi”, which means “energy”. Su was a fan of qigong, 【小题7】system of deep breathing. He ran in the morning and sat in meditation at night, 【小题8】 (make) “qi” flow inside his body. After meditating for nearly 20 days, he felt his body was much 【小题9】 (strong) and could run for a long time without 【小题10】 (rest) in the middle. He believed that by practicing this way, he could live longer.

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise 【小题1】(regular), you can feel better, look better and have more energy. So healthy eating along with regular exercise is probably 【小题2】 first step to become fit.

As a teenager, it is important to give your body the energy 【小题3】 needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The most important thing to remember when you choose food is to protect yourself 【小题4】 some tricks. A number of people out there who want to make quick money are always fooling you into 【小题5】(believe) what they say so their products can sell well. Don’t be tricked by them. What you need is just to trust a diet that 【小题6】 (be) right for your body.

Exercise is also something on 【小题7】 you can depend to make you look good, feel good and be healthy. It is obvious that exercise is 【小题8】 (benefit) to you. When you exercise, you build up the 【小题9】 (strong) of your muscles and your body produces some chemicals that make you feel peaceful and relaxed.

Follow the suggestions above,【小题10】you will look and feel much better in no time at all.

The Paris 2024 Olympics and Paralympics (残奥会) unveiled the Phryges as their official mascots this week, 【小题1】 ( show) off cartoonish images that are meeting with wide-ranging reactions. Phryges are small Phrygian caps, 【小题2】 represent a strong symbol of liberty, inclusivity (包容性) and the ability of people to support great and 【小题3】 (mean) causes. They are dressed in a red, white and blue colourway, with the golden Paris 2024 logo 【小题4】(attach) across their chests. The difference is that Paralympic mascot wears a prosthetic running blade (假肢) to raise the profiles of para athletes and people with disabilities and to promote the sporting values of inclusion. The two mascots share a motto of “Alone we go faster, but together we go 【小题5】(far)”, and the Olympic Phryge 【小题6】(describe) as “a tactician (谋士) with a calculating brain”, while the Paralympic Phryge is “full of energy and enthusiasm”. It’s a symbol of revolution and 【小题7】(free), and it’s an icon seen over centuries, from the Notre Dame Cathedral 【小题8】 the Eiffel Tower. More specifically, it’s 【小题9】 famous red bonnet worn by Marianne, the artistic figure of the free French republic. Julie Matikhine, the brand manager of the Paris 2024 Games, said of the Phryges: “The mascot represents the French spirit, carries the ideal of our country 【小题10】 demonstrates a particular point of view on the world.”