With the pandemic(疫情) approaching the end, it seems we should do something about our post—pandemic anxiety.
Pause to listen to what your anxiety is trying to tell you
“Anxiety arises as time passes, so we are fearful of a future event.
Develop some strategies for calming your nerves
You won't always have time to dig deep, so it's important to have a stable of techniques that can calm you down quickly. Some people like to write all their worries down and put them in an envelope as a way to put them aside.
Plan your post—pandemic life with care
“Remember, you don't have to do everything and see everyone all at once when things start returning to normal,” Watson says. “We've taken our time to step back from the world in this crisis, so take your time stepping back into it.” It's your body and your boundaries, so if you want to wear a mask a little longer than other people do, that's okay. Feel free to go back to normal life slowly if it makes you feel better.
A.Go slowly |
B.Stay in your own boundaries |
C.Many forms of planning are still difficult at this point |
D.Below,experts advise on various strategies to get through |
E.And now many people are feeling worried when the pandemic is over |
F.Here are some approaches experts mentioned to deal with the life in the pandemic |
G.Others wear a piece of jewelry or a smart watch as a focus for a quick calm down |