Stress is very common in all walks of life and in all fields of work.
People who suffer from this condition often cannot see anything good about their lives.
You have to think about what is causing you to become stressed and if it is possible to avoid these things. If you feel stressed, because it seems that people are always taking up your private time, you need to learn to say “No” once in a while.
A.Using exercise as a form of stress relief has many benefits. |
B.You do need to talk to someone who can help, such as your doctor. |
C.As a result of that, people began to choose easy jobs. |
D.Doctors also have pressures from their tiring work. |
E.It can lead to suicide, heart attacks and cancer as research has shown. |
F.School age children have pressures on them from schoolwork, parents and friends. |
G.It is most dangerous because it can affect a person's health. |
Exploit your parking space
An unused parking space or garage can make money.If you live near a city center or an airport,you could make anything up to£200 or£300 a week.Put an advertisement for free on Letpark or Atmyhousepark
Rent a room
Spare room?Not only will a lodger(房客)earn you an income,but also,thank to the government-backed "rent a room" program,you won't have to pay any tax on the first£4500 you make per year.Try advertising your room on Roomspare or Roommateeasy.
Make money during special events
Don't want a full-time lodger?Then rent on a short-term basis.If you live in the capital,renting a room out during the Olympics or other big events could bring in money.Grashpadder can advertise your space.
Live on set
Renting your home out as a "film set" could earn you hundreds of pounds a day,depending on the film production company and how long your home is needed.A quick search on the Internet will bring up dozens of online companies that allow you to register your home for free—but you will be charged if your home gets picked.
Use your roof
You need the right kind of roof,but some energy companies pay the cost of fixing solar equipment (around£14,000),and let you use the energy produced for nothing.In return,they get paid for unused energy fed back into the National Grid.However,you have to sign a 25-year agreement with the supplier,which could prevent you from changing the roof.
【小题1】If you earn£5000 from renting a room in one year,the tax you need to pay will be based on .A.£800 | B.£4500 |
C.£500 | D.£5000 |
A.On Letpark. | B.On Roomspare. |
C.On Roommateeasy. | D.On Grashpadder. |
A.sign an agreement with the government |
B.pay around£14,000 for the equipment |
C.sell the roof to same energy companies |
D.keep the roof unchanged for within 25 years |
A.Lodgers. | B.Advertisers. |
C.Online companies | D.House owners. |
Most students hate tests. The fear of failing them is really unpleasant.
◆Survey your textbook before you read.
Take a couple of minutes to find the word-list, index, questions and other important information.
◆Use sticky notes.
As you read, summarize each section of the chapter on a post-it note.
◆
After you finish reading, pretend you are a professor writing a test for the chapter. Review the material you just read and make up your own practice test. Include all vocabulary words, study questions, and highlighted words you can find, as well as any other important information. Take the test to see if you remember the information. If not, go back and study some more.
◆Create visual flashcards.
Flashcards will help you remember important terms, people, places and dates. On the front of the card, write down the term or the question. This will help ensure that you grasp the study material. On the back write down the definition or the answer.
A.After you have read the entire chapter |
B.Prepare a note book |
C.Make your own practice test |
D.If all the questions are included, there is no need to worry |
E.But there are a few tricks you can learn how to avoid the worry |
F.Review these cards and quiz yourself before the actual test |
G.Then, when you sit down to study |
One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:
Get the facts
Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high.
When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person.
Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it. After carefully weighing all the facts, you can calmly come to a decision.
Act on that decision.
A.This will help you to take a cold and fair view of the evidence. |
B.Unless you take your action, all your fact-finding and analysis is a sheer waste of energy. |
C.But here are two ideas that can help you see the facts in a clear and objective way. |
D.Analyze the facts. |
E.There comes a time when you must decide and never look back. |
F.Decide how much anxiety a thing may be worth. |
G.Accept what can’t be avoided. |
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