Here are some of the best apps that can help to push you into a more beneficial way of living.
Habitica
Habitica turns the goal of forming good habits into a game, with its own characters and scoring. It's a lot of fun, and the app also lets you build habits with friends and family. In addition to regular repeating habits, you can add a more general to-do list, and the rewards you get can be customized too—you could treat yourself to a meal out or an extra hour of games.
Smoke Free
If you've got a specific habit in mind, then you'll usually find specific apps to help, like Smoke Free. If you're determined to give up smoking, then this is one of the most comprehensive apps for giving you that extra push you need to make a permanent change. The app offers a host of useful features for people wanting to go smoke-free. The ability to see your progress over time, charts showing how your health is improving, day-by-day encouragement, and some advice on techniques for giving up smoking.
My Fitness Pal
You can find a ton of health and fitness apps for your phone, but My Fitness Pal stands out not just because it is easy to use, but because it makes practical suggestions for you. It can take in a host of data, from the calories you’re taking in to the number of swims you’re doing per week, and offer reports on calorie consumption and macro nutrient breakdown.
【小题1】What does Smoke Free provide users with?| A．A general to-do list. | B．Advice on healthy dieting. |
| C．Week- by- week encouragement. | D．Charts about the health condition. |
| A．Develop a good habit. | B．Win a tough game easily. |
| C．Know how much calorie you have consumed. | D．Order nutritious meals from a fancy restaurant. |
| A．Being free of charge. | B．Offering some advice to the users. |
| C．Providing interesting games. | D．Helping users develop a healthy lifestyle. |
Camden Market
Whatever your cup of tea is, you’re bound to find something that you’re fond of at the Camden markets. The Camden markets consist of six markets in and around Camden Town, located near Camden Lock. The markets attract 100,000 tourists every weekend.
But believe it or not, the Camden markets are a relatively new addition to London, as the area surrounding Camden Lock was used primarily for agricultural and industrial purposes before the 1800s.
Camden Market Highlights⚫ Out of the six markets, Camden Lock Village is perhaps the most famous. This covered market is fully packed with all sorts of beautiful, handmade items.
⚫ At Camden Lock Market you can find food stalls (货摊)offering food from all over the world, as well as handmade jewelry(珠宝), second-hand clothing, books, and other household items you won’t find anywhere else in the city.
⚫ Check out Inverness Street Market. It may not be as big as the other Camden markets but don’t let that stop you, as here you will find a variety of specialty shops, and countless bars and restaurants.
⚫ Camden High Street is a highly popular shopping area and is packed with independent shops, pubs, and restaurants, many of which feature some interesting designs that are worth taking a photo of. No Camden Town photo collection would be complete without a shot of the large black and orange dragon at Camden High Street.
Visiting Information
⚫ Open: 10:00 AM to 6:00 PM
⚫ Time Needed: 2.5 hours
⚫ Price: Free
【小题1】What do we know about the Camden markets?
| A．They are new but popular. |
| B．They are open all day long. |
| C．They are far from Camden Lock. |
| D．They are for agricultural and industrial uses. |
| A．It sells second-hand jewelry. |
| B．It features countless local bars. |
| C．It offers unique household items. |
| D．It mainly sells Camden’s local produce. |
| A．Camden High Street. | B．Camden Lock Village. |
| C．Camden Lock Market. | D．Inverness Street Market. |
Experience around food is about the place. The time and the people, and “the best meal” can be found in a fine dining restaurant or in a crowded street market. How can you recreate that special moment influenced by place and time? Travel is becoming the most popular reason to visit many places around the world. Here are the places that consistently excite the senses.
South of France
Markets with fresh fruits and vegetables and butcher shops are abundant. Regional (地区的) wines are excellent. And freshly baked French bread with French butter is what memories are made of. Take a chair in an ancient walled city for a meal with a view that you will never forget.
Barcelona
This bustling city filled with unique buildings is a city for lovers of history, architecture, and food. Kiosko Universal, a counter restaurant at one comer of the market, prepares some of the simplest and best food we’ve ever had. Give yourself a week to explore and see everything the city offers. The city is not to be missed.
Italy
It’s hard to choose one place or city to visit. Some of our favorite places include the coastal regions on the Adriatic and Tuscany. Friuli stole our hearts last year with its many unique wines, small artisan food producers, and influences from neighboring countries like Austria and Germany.
Mexico City
From unbelievable food markets and casual street stands, Mexico City has become the place to travel for the food lovers. If you want to eat locally, order a Hurache, a street food specialty. All you will need is a local microbrew or Mezcal (龙舌兰酒) to wash it down.
【小题1】Where can you taste delicious food while enjoying beautiful scenery?| A．South of France | B．Barcelona |
| C．Italy | D．Mexico City |
| A．A market | B．A butcher shop |
| C．A restaurant | D．A street stand |
| A．Bread | B．Beer |
| C．Juice | D．Fruit |
| A．They are tourist attractions | B．They have ancient buildings |
| C．They lie in Europe | D．They are famous for tasty food |
ESSAY CONTEST
THEME
“A Letter from Myself in 2030”
GUIDELINES
1. Essays may be submitted by anyone up to 25 years old.
2. Essays must be 700 words or less. Essays should be typed or printed.
3. Entries may be submitted online or by postal mail.
* IMPORTANT: To send your essay online, you must go to the organizer's website and follow the required steps.
4. Entries submitted by postal mail must include a cover page indicating: your name; age; gender; address; e-mail; phone number; school name (if applicable); essay title; word count.
* A cover page template (模板) is available to download on the organizer's website. You may also create your own cover page with all items above.
5. Essays must be original and unpublished.
6. Essays must be written by one person.
DEADLINE
Entries must be received by June 15 this year.
AWARDS
1st Prize: Certificate + Prize of $ 1,000
2nd Prize: Certificate + Prize of $ 500
3rd Prize: Certificate + Gift
* 1st prize winners will be invited to the award ceremony on November 20 this year and will receive the Minister of Education Award. (Travel expenses will be covered by the organizer.)
* All prize winners will be announced on October 31 this year on the organizer's website. Certificates and gifts will be mailed to the winners, on December 10 this year.
【小题1】Which of the following entries will be considered?| A．Co-authored ones. | B．Handwritten ones. |
| C．Those of less than 700 words. | D．Those mailed without a cover page. |
| A．A special gift. | B．A certificate and $ 500. |
| C．A ticket to the award ceremony. | D．The Minister of Education Award. |
| A．On June 15. | B．On October31. |
| C．On November 20. | D．On December 10. |
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