As a people-pleaser, you care about pleasing other people so much because you want to be liked and don't want other people to think ill of you. It's a bad, never ending way of life, because people are always going to ask things of you.
Here's how you can stop being such a people-pleaser:
Wait!
Next time someone texts or emails a request, wait to reply. Wait up to 24 hours if you can! Show people how to treat us. And train them on what to expect from us.
Provide a choice
For those who want to say no in a gentle way, instead of giving an excuse, you can provide a choice. It's more useful too! Something like," I'd love to help you pick out a new sofa but not this weekend. Lucy has an excellent eye for sofas." is much more helpful.
Realize you have a choice
More times than you think, you can say no. Stop for a second when a choice comes up that feels uncomfortable. Then decide if, finally, a yes or no feels like freedom--and choose that.
K(no)w it gets easier
Saying no needs practice. The more you do it, the more used to it you become and the less people expect from you. Once you say you are unavailable a few times, people stop asking so much from you.
Recognize you can't please everybody
Other people will always control our lives if we let them. You can't please everyone. And a rich, wonderful life has lots of those "yes" moments--as well as plenty of loving "nos".
【小题1】The passage is written for the people ________.A.who like satisfying everyone |
B.who always make requests |
C.who need to buy sofas |
D.who want more freedom |
A.Pretend not to see it. |
B.Give an immediate answer. |
C.Teach him a good lesson. |
D.Avoid giving a quick reply. |
A.less helpful |
B.more important |
C.less believable |
D.more acceptable |
A.Lose touch with you. |
B.Leave you immediately. |
C.Stop asking you so much. |
D.Consider you to be impolite. |
A.3. | B.4. |
C.5. | D.6. |
Some ways to budget for the best summer
Budgeting can be challenging, particularly when there are a lot of additional bills and expenses that need to be paid every month.
Set a budget
Setting a budget and ensuring that you stick to it is crucial.
If you end up with a collection of lp’s, 2p’s and 5p’s, you can begin placing these in individual pots either in the kitchen or the living room area. This is ideal for savings as you can then cash these in to earn an extra £5-£10. This is beneficial for you as this can then be used to contribute towards spending money or other elements.
Sell items you no longer want
Open a savings account
The final way for you to begin saving money is to open a savings account. Every time you get paid, you can then set up an automated payment into a savings account to help you save money immediately.
A.Save all loose change |
B.Cut expenses you no longer use |
C.This is the first way to ensure that you are not overspending |
D.If you are someone who loves to have an annual spring clean |
E.Though it can take time to generate the funds for a large holiday |
F.However, it is not impossible and all it takes is a few simple changes |
G.This will ensure that you have enough to pay the bills as well as begin saving |
Why Experiencing a New Culture Is Good for You
Often the best way to really explore a new place and culture is by spending abundant time there. A quick vacation may give you a glimpse (瞥) into your destination.
Dealing with culture shock
Culture shock is a response to your new surroundings when abroad that can leave you confused, anxious and feeling lonely. It generally includes frustration at how even the simplest things can be different in the new culture. The thing is though, culture shock can be seen as a problem but also as an opportunity.
Perhaps the most obvious lesson learned with travel is the importance of language. Even just learning the basics of the local language can make getting about and making new friends easier. Trying to overcome the language barrier also teaches you about non-verbal communication. Since you can’t rely on what is being said, you learn to adapt, to people’s tone and body language. This makes you a better communicator.
Finding inspiration
Meeting new people
Meeting people and making friends while overseas is both a necessity and one of the most enjoyable aspects of the experience.
A.Learning language skills |
B.Developing body language |
C.So you’re less likely to further experience a new culture |
D.Travelling to new cultures is a great way to expand your social circle |
E.Experiencing the local culture can expose you to local art, cuisine, architecture, etc. |
F.Only by adjusting to and accepting new surroundings can you understand and appreciate it |
G.But experiences like student or work exchange programs allow you to immerse(沉浸) in a new culture |
How to Develop a Sense of Humor
A good sense of humor can make you the life of the party and help you go easier on yourself. Using different forms of tricks, you’ll have people around you roaring with laughter.
Learn to tell the sort of jokes you find funny. Once you’ve learned what kind of humor you enjoy, try including it in your conversations with friends. Try to tell your jokes as if commenting on thẹ weather.
Have fun.
Joke kindly and carefully.
A.Surround yourself with funny people. |
B.Use your body language to be more engaging. |
C.Jokes about friends should not show them in a bad light. |
D.A casual delivery is often the funniest part of an unusual comment. |
E.Focus on their delivery and how they turn it into something humorous. |
F.Jokes out of place may look like a power move on your parting with them. |
G.Avoid getting so caught up in making people laugh that you forget to enjoy yourself. |
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