Natural Ways to Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy. Genetics plays a role in memory loss.
Try a fish oil supplement
Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA.
Maintain a healthy weight
Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.
Several studies have established overweight as a risk factor for cognitive decline.
Exercising your cognitive skills by playing brain games is a fun and effective way to improve your memory.
Crosswords, word-recall games and even mobile apps dedicated to memory training are excellent ways to strengthen memory. Games that may help you strengthen your memory may even reduce the risk of dementia (痴呆).
Get your vitamin D levels tested
Vitamin D is an important nutrient that plays many vital roles in the body. Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function.
Vitamin-D deficiency (缺乏) is very common, especially in colder climates and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.
Exercise more
Exercise is important for overall physical and mental health. Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults.
There are many fun and simple ways to improve your memory.
| A．Train your brain |
| B．Challenge your brain |
| C．They could be impacting your memory |
| D．Obesity is also associated with a higher risk of developing Alzheimer’s disease |
| E．However, research has shown that diet and lifestyle have a major impact on memory too |
| F．Try adding a few of these tips to your daily routine to keep your memory in top condition |
| G．Consuming them may help improve short-term, working and episodic memory, especially in older people |
