Travelling is undoubtedly one of the most valuable learning experiences one can have. Whether it’s the people you meet or the things you see, travelling provides more valuable life lessons than school. 【小题1】. Here are four reasons why travelling is such a valuable learning experience:

Travelling forces you out of your comfort zone.

School provides a safe environment where you feel comfortable with people who share similar cultures and backgrounds. Meanwhile, travelling means new foods, cultures, languages, people, and places to explore. 【小题2】 And it is a good thing, because it will help you grow as a person.

Travelling allows you to see and experience new ways of life.

【小题3】 Reading about it in a textbook is not the same as living it. Travelling gives you a new perspective(观点) on how you live and helps you understand and appreciate different cultures.

【小题4】

Moving to a new place far away from home requires you to adapt to a new culture, language, and customs. Overcoming these challenges and accomplishing things you never thought possible will build your confidence and self-esteem(自尊心).

Travelling helps you be comfortable with uncertainty and the unexpected.

If there’s only one thing you can be sure of while travelling, it’s that trips don’t always go according to plans. There are plenty of things that can go wrong and that can force you to change your plans. Travel teaches you to be flexible, go with the flow, and accept uncertainty. 【小题5】

In conclusion, travelling is an enriching experience that provides valuable life lessons that cannot be learned in a classroom. It helps you grow as a person, build confidence, appreciate different cultures, and become more adaptable to change.

Would you eat a ready meal from the fridge rather than cook by yourself? Have you been doing Internet shopping rather than going to the stores? What can’t you be bothered to do?

A study into how lazy British people are has found more than half of the adults are so idle (懒散的）that they’d catch the lift rather than climb two flights of stairs.

Just over 2000 people were quizzed by independent researchers at Nuffield Health, Britain's largest health center. The results were extremely surprising.

About one in six people questioned said if their remote control was broken, they would continue watching the same channel rather than get up.

More than one third of those questioned said they would not run to catch a bus. Worryingly, of the 654 respondents with children, 64% said they were often too tired to play with them.

This led the report to conclude that it's no wonder that one in six children in the UK are classified as obese (very fat) before they start school.

Dr Sarah Dauncey, medical director of Nuffield Health, said, “ People need to get fitter, not just for their own reason, but for the reason for their families, friends and evidently (明显地；显然）their pets too.”

"If we don't start to take control of this problem, a whole generation will become too unfit to perform even the most fundamental tasks."

And Scotland's largest city, Glasgow, was shamed as the most idle city in the UK, with 75% questioned admitting they do not get enough exercise, followed closely by Birmingham and Southampton, both with 67%.

The results bring serious challenges for the National Health Service, where obesity-related illnesses such as heart disease and cancer have been on a steady increase for the past 40 years and are costing billions of pounds every year.

As the Internet is closely linked to almost every aspect of modern life, it’s difficult to avoid having some kind of presence online.

【小题1】 It is like the evidence you might leave behind after going camping, such as remains of a campfire, your dinner scraps(碎屑), and the path you carved in the woods while hiking.

【小题2】 This footprint tends to fall into two categories, depending on whether you’re leaving an active digital footprint or a passive one. An active digital footprint is data you leave on the Internet because you intended to do so, such as emails and text messages, comments you’ve left on articles or videos, and social media posts. 【小题3】 Unintentional data can be cookies and tracking data created by web browsing activity, geolocation data generated when using maps, your IP address and so on.

In some cases, there’s a legal use of your digital footprint. Some website owners and advertisers collect information about your online habits and purchasing preferences to better accommodate your need. But the data can also be used by hackers, criminals and other malicious actors. 【小题4】 Besides, criminals can gather enough information about a person to target them for fraud.

It’s inevitable to leave some sort of digital footprint in your wake online. To reduce the risk, avoid using your primary email address when creating online accounts. Don’t overshare your personal life. 【小题5】