What a comedian can teach you about managing stress

We often accept stress as part of the cost of modern life, but it really doesn’t have to be. We all know that laughter is the best medicine. 【小题1】 People who can laugh at their own misfortunes bounce back faster and stronger. Here is what a comedian says about coping with stress.

You can try to find a different perspective. 【小题2】 Once a friend of mine fell asleep in the middle of a class. His teacher decided to make fun of him by inviting students to applaud, wondering whether my friend would applaud along when he woke up. He did and the whole class burst outlaughing. After learning everything, he was both embarrassed and ashamed of course but after a while, my friend laughed. “If this had happened to someone else, it would have been amusing. So it’s no less funny, just because it happened to me. “

【小题3】 There’s no doubt that we all experience great stress now and then. We’ve all been personally affected, in some way. You might not have felt like laughing at the time But now, looking back, you could consider all of the strange aspects of the experience and all of the things you did to keep active or simply stay sane (神志正常的) .

When you share stories with your friends, you can choose to share stories of trauma (创伤) and pain, or you can choose to lift their spirits with stories of hope and growth. 【小题4】 Take the exact same story and change the focus from “feel sorry for me” to “laugh with me”. Keep in mind that we’re all in this together, that we all share the same ridiculous experiences, and that we can laugh together at whatever life throws at us. 【小题5】

“I don’t like my parents. They always tell me I should do this and should not do that. It sometimes makes me angry,” said Zhang Hua, a middle school student in Guangzhou. 【小题1】

Perhaps your parents had the same problem when they were at your age long ago. Why does it seem that some parents are not so friendly in their children’s eyes?

One of the biggest things is when someone becomes a parent, he or she likes worrying about things. Parents do a lot for you, though something will make you angry. They worry about your choice of friends, the food you eat, your work at school, how much sleep you get… 【小题2】 They want you to grow up healthily and happily.

So how can you make things easier by yourself?   【小题3】 Just make sure your parents know what you’re doing. Let them know your friends. 【小题4】 Take responsibility for what you have done. Talk about your ideas with them. They may talk about theirs with you.

And you should think about why your parents do this or that. They still practice being parents and need help that you can give them. 【小题5】 they may be able to help you get on well with your children.

Have you always been in such a dilemma in start your day? You want to enjoy a nice cheesy piece of pizza or a milkshake, but don’t want to deal with the aches and pains that come after. Actually this discomfort is commonly believed to be caused by lactose (乳糖) intolerance. It is estimated that 68 percent of the global human population is lactose intolerant.

While cutting out dairy products is a surefire way, yet this is like throwing the baby out with the bathwater. People with laclose intolerance will be happy to know there are plenty of solutions that’ll let them enjoy these foods without feeling uncomfortable.

When you take in lactose, sitting down or bending over may make you feel pain from gases compressing in your stomach. Adjust your posture to remove pressure from your stomach.

Meanwhile, diet assists. Choose lactose-free milk or milk alternatives like soy milk, coconut milk or oat milk to prevent pain. They taste the same as regular milk, so you can still enjoy the full

There is no cure for lactose intolerance and no permanent treatment that can increase your body’s lactuse production. But what we do know about the lactose intolerance, to some extent, reveals how wrong-headed one-size-fits-all nutritional guidance can be for milk-drinking has been presented as universally good. In reality, how milk becomes part of nutrition depends, at least in part, on how our bodies process it.