There was a time when children with mental 【小题1】(disable) were prevent from living a normal life in many ways. They used to sit around in their own homes after being educated in special schools. Other people sometimes made fun 【小题2】them. But now things are changing. There are training programmes for young people with mental problems, 【小题3】 have proved very 【小题4】(benefit).   Students, like Hungary, menally disabled from birth, now have a chance to become athletes. But it’s a challenge. He has to adapt 【小题5】 training programmes as well as mixing with other able-bodied athletes.   “Hungary’s confidence 【小题6】(grow) since he took part in training,” said his father, “he looks much better and becomes 【小题7】(annoy) when others don’t understand his situation. His mother and I find it 【小题8】(satisfy).”   So instead of 【小题9】(cut) off from mainstream activities, mentally disabled students can become part of the mainstream. All in all, they can lead as fulfilling 【小题10】life as other students.

When someone has 【小题1】 (deep) hurt you, it can be very difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 【小题2】 (benefit) to your physical, and mental health. So far research 【小题3】 (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 【小题4】 (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people to feel more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 【小题5】 gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for them 【小题6】 (apologize). “Many times the person who hurt you may never think of apologizing.” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 【小题7】 same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next, keep in mind that forgiveness does not necessarily mean 【小题8】 (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and 【小题9】(kind) around you.Finally, try to see things from the other person’s perspective (视角). You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter【小题10】 yourself from that person’s point of view.

Why do we prefer seeing a movie while we【小题1】 (accompany) by a friend? Why do we pack【小题2】 (we) into stadiums and concert halls sitting shoulder 【小题3】 shoulder with strangers?And why does a sunset seem so splendid during a moment【小题4】 (share) with someone without even saying a word?

Lately, a fascinating study has shown that life is indeed much sweeter when we share our various【小题5】 (experience) with others. When it comes to sharing moments together, what【小题6】 (ordinary) appears in our mind is being with friends or family, and talking with them. We don’t realize the extent to 【小题7】 we are influenced by people around us whom we don’t know and aren’t even communicating with.

Therefore, the next time you are out【小题8】 (have) fun with others, put down your smart phone and share the moment instead of posting on Facebook. 【小题9】 pleasant experience that goes unshared is a missed opportunity【小题10】 (focus) on the activity we and others are doing and give it a boost.