One of the most effective skills you can have in life is powerful and effective time management.
Set goals the right way.
Find a good time management system.
One of the tips for managing your time is to find the right system to actually do it. The quadrant(象限)time-management system is probably the most effective.
Take frequent breaks when working.
One study suggests that you should work for 52 minutes and break for 17 minutes. You might not have enough time to do that. But you should take frequent breaks. If you’re a boss working for yourself, this is vital. It’s easy to run out of energy and not even know it.
Make to-do lists in the evening for the next day.
Every single evening before bed, make a list for the next day. Look at your goals and see what you can do to help move you closer.
A.This doesn’t happen overnight. |
B.There’s a right or wrong way to set goals. |
C.Use your time wisely by abandoning your bad habits. |
D.You cannot reach your goals without managing your time well. |
E.Find a good friend who can help you solve the problem of time management. |
F.It divides your activities into four quadrants based on urgency and importance. |
G.Keep your mental, emotional and physical states at peak levels by breaking frequently. |
Life isn't fair. Some people seem blessed with the ability to effortlessly charm others. How they do it?
There's one incredibly simple tool: your smile. Professor Laura Padilla Walker says that people see a smiling face as “more trustworthy, warmer and sociable”. It sounds like common sense: doesn't it?
What other tricks might we have up our sleeves? When talking about how to influence people, the professor suggests, “Our brains are always surveying the environment for friend or foe signals.”
Another way to form a connection?
A.Find common ground. |
B.Talk about the weather. |
C.It might seem like a magical power. |
D.Smile and others will smile with you. |
E.But of course what you say is hugely important too. |
F.Three things we can do to signal that we are not a threat. |
G.Remember to show interest by mirroring their physical positions. |
With the news filled with frightening stories about the new corona virus, COVID-19, it’s easy to feel anxious. It’s natural to have some anxiety about any major disease outbreak,and you are not alone in feeling worried.
Get your information from trustworthy sources.
You are probably seeing a lot of stories about the corona virus and some of them may contain inaccurate or outdated information.
Limit how often you check for news updates to once or twice a day.
Focus on the fact that most cases are mild and most people recover.
Reports about the corona virus likely sound very scary, so it’s understandable that you’d be afraid.
You can help yourself and others feel calmer about the corona virus outbreak by sharing any helpful information you find. If you see a useful update on the corona virus from a reputable news source or government website, post a link on social media or email it to any friend or family members who are worried about the virus.
A.Share helpful information with friends and family. |
B.While it is good to stay informed |
C.If you want to know the latest information |
D.Fortunately, there are things you can do to put your fears at ease. |
E.However, 80% of the cases are mild and some people don’t even realize they’re sick. |
F.Additionally, you might encounter some myths on social media. |
G.Firstly, it is vital to get rid of some unnecessary anxiety. |
Gaining more independence and increasingly doing more things without parents is an important and natural part of growing up. There are lots of steps to promote self-reliance.
•Doing household chores
Kids should be able to handle age-appropriate household chores.
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As kids get older, they naturally spend more time away from home doing things on their own. They’ll go to friends’ houses to play by themselves and work through any conflicts themselves. If your child is ready, arrange for play dates at your house and let them choose what activities they might want to suggest to their friends.
•Volunteering
For very young children, everything is naturally about their own needs and wants. When kids help others, they learn to think outside themselves.
•Organizing their own schedule
Give your child a calendar and get them into the habit of writing down important dates and appointments. As they get older, they’ll need to keep track of things like doctors’ appointments, play dates, friends’ birthday parties, games and more.
•Learning to be independent thinkers
Talk about news events over dinner or while in the car.
A.Entertaining themselves |
B.Having social outings alone |
C.Even young children can help with them |
D.This is an important step toward maturity |
E.Encourage your child to tell you what they think about them |
F.They’re also good opportunities for families to spend time together |
G.Independent kids rely on themselves to know what they need to do |
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