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Question: Lately, I have struggled to get out of bed despite waking up at a decent time to go to my lab. The result is that I fall asleep again and end up going to the lab in about 1-1.5 hours later than I really want to. How do I make myself actually get up when I wake up?

●Ayush Sekhari: Sometimes, I use Sleep If U Can Alarm app on my phone. While setting the alarm, you’re asked to choose how to turn it off. There is an option which says to turn off by using an image. While setting, you can set an image as the off key. When the alarm rings, it forces you to capture a similar image and turns off only if it’s similar to the pre-set image. I have set my turn-off image as a toilet basin, so when I have to turn off the alarm, I have to search for my slippers, walk to the toilet and click the image of the basin. This is annoying, but wakes me up.

●Aditya Deorha: I use Alarm Clock Plus on my phone. I have to solve a maths problem in order to turn off the alarm. Right now, it’s at medium difficulty. Once I set it to the hard level, I really have to work hard to figure it out. You just can’t sleep again after that.

●Shivam Agrawal: I use Flying Alarm. This digital alarm clock launches a rotor (旋转体) into the air that flies around the room as the alarm sounds, and it won’t stop ringing until the rotor is returned to the alarm clock base, compelling even the most stubborn sleepers to get out of bed on time.

●Ellen Vrana: We got cats, which is the working person’s version of kids. I get up at 6: 30 a. m. every day. No alarm. So worth it.

【小题1】According to the text, who must take an image every morning?
A.Aditya Deorha.B.Shivam Agrawal.
C.Ellen Vrana.D.Ayush Sekhari.
【小题2】What does Aditya Deorha do to keep himself awake?
A.By taking a photo.
B.By launching a rotor.
C.By solving a maths problem.
D.By playing with a cat.
【小题3】What does the text mainly deal with?
A.What to do after you get up.
B.How to make yourself get up when you wake up.
C.Why not get up early in the morning.
D.What is the proper time to get up.
20-21高二下·全国·课时练习
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Mastering a new concept (概念) takes time and energy, but don’t you expect an easier way to get the hang of it? 【小题1】

Take handwritten notes.【小题2】If you’re in a class,listen carefully to the lecture and write down the keywords you hear. If you’re learning something online or from a book,rewrite what you read in your own words since that can help you memorize it better. That way, you’ll be able to recall it more quickly.

Say it out loud. Hearing yourself repeat the information helps you remember it easier. 【小题3】 Go slowly through the text so you don’t skip over anything important. Try pointing at the words as you read them to help you commit them to memory even more. The more you say the information out loud,the easier it gets to pull it out from your brain.

【小题4】Explaining something helps you memorize the main points. Have some of your friends listen to you as you try to teach them the subject you’ve been learning. Try to tell them everything you know in a clear and direct way so you don’t confuse them. Ask them if they need a better explanation. If you have trouble explaining certain points,make sure you go back to review them as well.

Try self-testing. After you’ve read through or practiced something, test your memory by reciting (背诵) everything you just learned. If you need to remember keywords or information,try writing down their definitions without looking them up. Make note of what you have trouble remembering so you can go back and practice it some more.【小题5】

A.Teach the information to others.
B.Use simple language as much as possible.
C.Therefore, you are going to recall it a lot easier.
D.The following tips can help you pick it up a little quicker.
E.Read aloud if you’re studying from a book, website, or your notes.
F.You are more likely to remember something you have written down.
G.That way, you needn’t waste time focusing on things you already know well.

China’s move to ban the underage consumption of alcohol was put into place on New Year’s Day, 2006, and since then, it has stopped the sales of drinks that have an alcohol content that is over 0.5 percent or anything above that to anyone under the age of 18.

Those who break the ban can be fined a lot of money, up to $250 for serious violations of the law. The ban is just a regulation, however, and it is not a law, so people are not sure how it will be carried out. There are a lot of shops that have already put up signs saying that they don’t sell alcohol to minors (未成年人), but China has never formally imposed (强制实行) those bans up to now. The only prior reference to anything in the law is that minors should not be allowed to abuse (滥用) alcohol, if possible.

Sociologists have tried to account for the reasons for the growing drinking problem. They say that the rise in underage drinking is connected with the growing income, and that there is a growing independence among children to be freely lost in alcohol abuse was previously ignored and is currently ignored among minors in schools and social seeting compared with the plagues (泛滥) of drug use and smoking cigarettes.

Along with the ban on underage drinking, the Commerce Ministry has recently listed the procedures for the regulation and circulation (流通) of alcohol, and it makes sure that vendors should get the licenses they need for the sales of alcohol, and that the alcohol is pure and safe.

China is such a wide, sprawling, huge and vast land that it is hard to carry out the drinking bans all over. However, it is easy to carry them out in the inner cities. Urban areas are sources of big problems with underage drinking because of the rising urban income and the spread alcohol at leisure places. China will certainly be taking steps to control underage drinking in the years to come, even more so than it is doing now, as its economy grows and modernizes.

【小题1】China’s ban on underage alcohol consumption has not been well carried out because ________.
A.the ban has not been officially released by the government
B.the ban was released in the form of a regulation
C.the ban was released in the form of a law
D.the ban has been strongly opposed by the minors
【小题2】Which of the following is not a reason for China’s growing underage drinking problem according to the passage?
A.People earn more and more money nowadays.
B.Children have not been well supervise (监督) by adults.
C.More and more entertainment places are attracting children
D.Children ignore schools’ education on the danger of alcohol abuse.
【小题3】What is the author’s opinion on the problem of underage alcohol consumption in China?
A.It is impossible to ban underage alcohol in China at all.
B.It is the Commerce Ministry that should take the lead to control underage alcohol abuse
C.It is easier for inner cities to deal with the problem of underage alcohol abuse.
D.Only by reducing the income of leisure places can the problem be solved
【小题4】What’s the best title of this passage?
A.The Reasons for the Growing Underage Drinking Problem
B.China’s Ban on the Underage Consumption of Alcohol
C.The Challenges China Faces to Deal With Underage Drinking
D.The Importance of Carrying Out the Drinking Ban in China

Ways to Help the Troubled Monarch Butterflies

The monarch butterfly (帝王蝶) is considered an endangered species. Scientists say the dropping number of monarchs is due to climate change, loss of living places and the use of pesticides — chemicals that kill insects — and herbicides — chemicals that kill plants. 【小题1】

One of the quickest and best ways to help is to plant milkweed on your land. Milkweed is a kind of plant that has white juice. Monarch butterflies eat milkweed and lay their eggs there. 【小题2】 However, not all milkweed is the same. It is important to choose the right kind of milkweed. Planting tropical milkweed in the United States is a problem because it is not native to the country. It blooms or flowers for longer periods of time. This can make it harder for monarchs to know when it is time to migrate (迁徙).

Other plants, especially those with flowers that have honey, can be helpful to adult monarchs. These plants can be good-quality food for the butterflies. 【小题3】 Invasive plants can do more harm than good to monarchs. It is a good idea to include plants that flower late in the growing season. These plants can help give monarchs the energy they need for their yearly migration in autumn.

【小题4】 Chemicals can harm insects, including monarchs. They can also harm birds. Natural or organic poisons may also be harmful. Use them after dark, when butterflies are not as active. When the morning arrives, the product will be dry and not as effective. The butterflies will be safe.

Another way to help monarchs is to create a butterfly water feeding area. Add water to sand in a sunny area. 【小题5】 Butterflies can rest on the stone, take in the sun and drink the water from the pool. And you can sit and enjoy the beautiful monarchs.

A.They need milkweed to survive.
B.Find an appropriate place for milkweed.
C.Set a flat rock in the middle of the area.
D.You can grow your own ones from seeds.
E.Be sure to choose plants that are native to your area.
F.Next,think about the chemicals you use in your own garden.
G.But there are things that people can do to help the beloved black-and-orange insects.

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