People have a lot of habits in their life which are unhealthy. 【小题1】 It can cause a lot of damage to the body of people. The following ways are very simple and easy for people to control their overeating habits.

Keep yourself away from distractions. Distractions such as junk and unhealthy foods are the things that stop people from keeping healthy and fit. 【小题2】 Otherwise, you will gain weight.

【小题3】 Apart from getting distracted, another thing that people usually do is to choose their favorite and many unhealthy foods rather than choosing the healthy ones. This gets in a very wrong way for them. So people start becoming unhealthy and their obesity rapidly increases.

For the same reason, a person should have control over their diet and mostly their favorite junk food. 【小题4】 Therefore, people should start slowly quitting their favorite foods and choose to replace them with some healthy foods so that their obesity conditions reduce greatly and they become healthier and fitter with each passing day.

Stop eating directly from packets. Many people have a habit of eating outside food from the packets themselves. These packets show that the quantity of food is very little, but actually, it is very huge. That is why when people eat food from packets, they don't get the idea that they have started overeating their food. 【小题5】

With all the above ways, people will reduce their overeating and can get something very healthy for themselves for sure.

Unlike IQ, emotional intelligence is something we can develop with practice and time. 【小题1】   .

Here are some ways to improve emotional intelligence.

One of the first steps in improving your EQ is paying attention to your body language. Pause and pay attention to your body language when you experience different emotions.   【小题2】   ? A lot of people will clench their fists, tighten their breathing, and tense up their shoulders. Release the tension consciously and take control of your breath.

Also, consider writing down your feelings in a journal. 【小题3】 , but can help you understand more details about how you came to feel a certain way.

Pause before reacting and put yourself into the other person’s place. How would you feel in his or her position? 【小题4】 ? Understanding others is a quick way to release tension. It helps diffuse(化解) many situations while also making us better negotiators.

【小题5】 . Active listening is a deliberate attempt to not only hear what someone is saying, but to understand it. This sounds simple enough, but many people will nod(点头) to give the impression of listening, but will actually just be waiting to reply or ignore the other person altogether.

Those with low EQ will impulsively start talking about themselves every chance they get, no matter what the topic is. For active listening, try to build a conversation, which can promote mutual understanding.

When you have a cold, your friends can’t visit you because they don’t want to get a cold. When you are part of a family, if one of you gets a cold, often all of you get it.

【小题1】. Below are four ways to help stop a cold spreading and to feel better again. 

●Wash your hands.

Washing your hands is the most important way to stop the spread of colds. Cold germs (病菌) are spread by touch. The germs get onto your hands and from there into your eyes, nose and mouth. Wash your hands carefully using soap and hot water. 【小题2】, they will be much less likely to get the cold.  

●Cover your nose and mouth.

There is a saying that “coughs and sneezes spread illness”. 【小题3】 when coughing and your nose if sneezing. That way, the cold germs won’t get onto your hands and spread to things you touch such as doorknobs, tap handles or cups and plates.  

●【小题4】. 

Cold germs are spread very easily. You can use a disinfectant (消毒剂) cleaner to clean doorknobs, taps, toilet handles. Be sure to use only your own towel, toothbrush and cup.

●Take care of yourself.

【小题5】. Eat healthy simple foods such as soup or rice. Get enough rest and sleep. Stay in bed, read a book. Do your schoolwork and practice your English! 

Remember that a common cold only lasts a few days. You will feel better soon.