Do you know _______ to do sports? You may think it’s a funny question. Does everyone know how to play sports in right ways? I don’t think so. Here is some advice. For sports, morning is a _______ time than evening. Doing _______ before you work or study will make you excited all day. If you do lots of sports before you go to _______, you will find it’s _______ to fall asleep (入睡). And also, don’t do sports after dinner at once. It’s bad for your_______. Do a warm-up before doing sports and don’t _______ with hard sports. The good sports for the young and the old are _______. For example, running _______ isn’t good for old people. Try to choose right time to ____________ right sports. It will make you healthy.

As a young boy, I loved being active. All I really wanted to do was to _______ my football shoes and play out with my friends. As I’ve got older, my love for physical activity hasn’t declined. This is why I was so _______ to be involved in the Creating Active Schools framework.

In the early stages of my time at Peel Park Primary, my two main _______ were to reform the PE course and to increase our participation in competitive sports. We achieved these _______in a short time.

Just as I’ll never love art, many of our _______ will never love football or tennis. That’s why

We therefore _______ our own school Bike Library. We have already received many rental_______. We also thought about how to arrange the school day, allowing all children to ________ our equipment freely and easily. Besides, we also have a “PA” lesson which has a total ________ choice for the children. They can ________ on the trees, go on the bikes and play games with their friends. This change from thinking has ________ participation in the “traditional PE” from pupils, who typically didn’t love sports. A win, win!

Now I’m looking forward to our next ________ on this journey to improving pupils’ lives. The ________ of this project as it expands, is huge.

When I suggested my 13-year-old try tennis, she quickly shot me down. “I’m not _________, so stop trying to get me to do sports,” Julianna said. I suggested it because some of my recent happiest memories were of playing ping-pong with her. Tennis seemed like a natural _________ from ping-pong and a great way to _________ some of her growing teen worries on a larger playing field. But my suggestion was always met with _________.

Still, I was undiscouraged. I was convinced that _________ some physical energy would help Julianna. I’ve seen how sports help deal with stress. It _________ for me when I was a teenage girl.

Midway through summer, we stayed at home one afternoon, really bored. “Do you want to play tennis?” I asked. “Sure,” she said. Arriving at the _________, we set down our bags, picked up our rackets (球拍), and _________ towards our sides of the court. The net felt like the visual representation of a growing _________ between us —I desiring a connection and my teenage daughter longing for independence.

I started by hitting a ball over the net, and Julianna took a big swing and __________. We repeated this several more times. I resisted the __________ to tell her she was __________ the racket too close to the neck or to step more into her forehand. We just repeated the __________ of me hitting the ball and her missing it a few times before she finally got it back over the net. “This is fun,” she said with a mixture of surprise and joy and then she smiled __________.

Now we always find time to play tennis. We’re both eager for an activity that can __________ tensions between us in daily life. It’s nice to have a place where both of us can release our __________ feelings and let them go.

Playing tennis together has not only improved our __________ but also brought new dimensions to our relationship. It has become a way for us to connect on a deeper level, __________ just the surface conversations. As we continue to practice and play together, I see Julianna growing in confidence and skill. This __________ activity has become a source of joy for both of us, a time when we can __________ our differences and simply enjoy each other’s company.