Binge-watching is when a person watches more than one episode of a show in quick succession(一连串，连续）". With developments in the speed and connectivity of the internet, increases in technology and the rise of on-demand entertainment companies, people can now have their favorite shows streamed directly to their television at their convenience.

This behavior is nothing new. In fact, " binge-watching" has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available concurrently. Once the episode finishes many platforms will display pop-ups with “you might like suggestions, or will automatically play the next episode”.

However, recent research suggests that out of the more than half of British adults who watch more than one episode of a show back-to-back, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have neglected their household chores. Next we’ll be missing work!

Bingeing has other connections-binge eating, binge drinking and binge smoking. All of them are often associated with a lack of control and a possible route to addiction. Lindsey Fussell, consumer group director, said: “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence in many, are we witnessing the birth of a new type of addiction?

The countless of information and entertainment that television and online media can bring us is, many would say, a good thing. However, when the activity begins to bleed into other areas, causing us to stop functioning then it becomes a problem. So, what's the answer? Moderation! Neither a tiny amount, nor too much. After all, as the old proverb says, “A little of what you fancy does you good.”

Children in rural areas of Cambodia often suffer from or even die of preventable illnesses because there is not any soap available.

In 2014，Samir Lakhani，an American college student，saw the issue while volunteering in a Cambodian village.“I remember quite vividly a mother bathing her newborn baby with laundry powder，which is so harmful to the skin，”said Lakhani.“It’s difficult for rural Cambodians to access soap.First is affordability.If you earn only$1.50 every day，you won’t spend $1 on a bar of soap.Then comes access.The demand is so low that local shops don’t stock soap.The last reason，because many Cambodians don’t really understand where diseases come from，they don’t know how to prevent them，including using soap.”

After figuring out a solution to the problem:the barely-used soap in hotels，Lakhani started asking hotels to donate leftover soap.“They were all eager to help，”he explained.

Lakhani registered Eco-Soap Bank shortly afterwards.Soon，he received enough funds to hire disadvantaged Cambodian women to collect and reproduce the used soap.

Today，the organization has four recycling centers across the country，providing jobs to 35 local women.And so far，some 174，000 bars of soap have been donated，about 24，000 pounds of soap has been recycled，and hygiene(卫生)has been improved for about 661，000 people.“We are killing three birds with one stone，”Lakhani said.

When it comes to the future of Eco-Soap Bank，Lakhani said，“We’ve just scratched the surface.Lack of hygiene is not something unique to Cambodia.The demand for improved hygiene in the developing world is huge，and much remains to be done.We’re looking at seven countries to expand to in the near future.”

A social phobia (恐惧症) in an anxiety disorder with strong fear in social situations. 【小题1】 when other people are around. Here are some suggestions to overcome social phobia.

Learn to relax. People with a social phobia often have anticipatory (预期的) anxiety. 【小题2】. For this, we have to learn to relax instead of having the fear of the future situation.

【小题3】. If we always avoid social situations out of fear, it is very difficult for us to be able to overcome them. If we try to relate to the outside of our usual circle, we will feel more comfortable little by little. In this way, when a social event arrives that we want to attend or take part in, we will be better able to be comfortable in it.

Imagination can play tricks on us in social situations. In most cases you are afraid of things that have not happened or are not happening. 【小题4】.

Be yourself. To some degree, social phobia is caused by the belief that we have to be perfect as others expect. 【小题5】. So we do not have to focus so much on what others may think of us, but on feeling comfortable with ourselves without having to be perfect.