下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

James’ granddad wrote to help James quit smoking. He once became addicted to cigarettes in three ways. His body was accustomed to 【小题1】 (have) nicotine. He began to do it 【小题2】(automatic) and became mentally addicted. But 【小题3】 realizing the harmful effects of smoking on the body, he finally managed to stop. He also told James smoking did damage to heart and lungs, and 【小题4】 it was more difficult for smoking couple to become pregnant. So he gave James some 【小题5】(advise). Firstly, be well-prepared and be determined. Decide on a day to quit. Don’t choose a day that he knows is going to be 【小题6】(stress). Once he decides, he should carry it out. Secondly, relax himself. When feeling nervous, do not reach 【小题7】 a cigarette. Instead try some deep breath and do some exercises. Thirdly, get help if he need 【小题8】. If he feels desperate, don’t hesitate to ask for help from his friends or join a stop-smoking group. Finally, keep trying. Don’t be disappointed if he doesn’t see the immediate effects. Just try again and he 【小题9】(succeed) in the end.

All these might help James to stop and 【小题10】(strong) his resolve.