How to Strengthen Teeth Naturally

【小题1】 You can work on strengthening your teeth by getting the right vitamins and minerals in your diet. You can also protect your teeth through healthy habits. In addition, avoiding certain foods and habits can help strengthen your teeth.

● Get the right nutrients(营养)

Make sure you’re getting 1, 000 to 1, 200 mg of calcium(钙)a day. You probably know calcium helps keep your bones strong. 【小题2】 Eating certain amount of calcium in your diet every day will help increase the strength of your teeth.

●   【小题3】

Aim to eat a wide variety of fruits and vegetables in your weekly diet. Try selecting a variety of colors when choosing your produce, as that ensures you’ll be getting a wide variety of vitamins. Fill your plate up halfway with fruits and vegetables at every meal, then fill the rest of your plate with some protein and whole grains.

● Brush your teeth twice a day

To brush well. hold your toothbrush at a 45℃ angle to your teeth. Brush all the surfaces of your teeth gently and try to brush for at least 2 minutes. 【小题4】

● Visit your dentist regularly

Visit your dentist at least once a year for x-rays and cleaning. 【小题5】 If you start to get a buildup of plaque(牙菌斑), which can weaken teeth, the dentist can remove it for you in time.

● Quit smoking

You probably are aware that smoking causes lung cancer and other health problems. In addition, it can also weaken bone tissue. including your teeth. If you’ve been thinking about quitting. now may be the time.