Nordic Walking

Started in Finland in the early 20th century, Nordic walking used to be a summer training exercise for cross-country skiers. 【小题1】 In that year, a Finnish company invented a new wrist strap (腕带) system to make the present-day Nordic walking technique possible. Outside of Finland, Nordic walking has been well received in Austria, Germany, Norway and Sweden. 【小题2】

Nordic walking is great for people who are looking for a smart physical activity with maximum health benefits, combined with fun and convenience. Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. 【小题3】 Besides, it also takes stress off your ankles, knees and hip joints (髋关节).

【小题4】 Nordic walking is no different. For best fitness results and physical safety, ensure that you use only Nordic walking poles which have been specifically designed for this sport. Don't try to use skiing or hiking poles which are designed and meant to be for a totally different purpose.

When you walk normally and carry poles with you, it is called the “2-wheel drive”. As soon as you hold the poles properly and start using your upper body, you're now in the "4-wheel drive". Every step should begin with the heel touching the ground. 【小题5】 Just hold them tightly every time when they hit the ground, and let them go as they are drawn back behind your body, finishing up with an open hand.