Thanks to some of my doctor’s t【小题1】 I began to take exercise a year ago. I’m not the exercising kind of person and have a busy life, so I wasn’t sure if I would be able to fit exercise into schedule 【小题2】 (定期地). However, I drew up a detailed training plan and successfully exercised three times a week for a whole year. At last, I became 【小题3】 (amaze) at the results. I started off with walks, and now I am c【小题4】 of running five kilometres w【小题5】 an hour. I’m now feeling so much fitter and even the doctor says that my efforts have put me   【小题6】 (健康状况良好). I’m excited that my hard work has 【小题7】 (奏效).

However, the reason why I am writing this is not primarily because of the physical health 【小题8】(益处). Instead, I want to explain the very positive effect that exercise has had on my mind. A quick look online shows that it is widely accepted that exercise is good for both your body and mind. For example, exercise can increase blood f【小题9】 and o【小题10】 to the brain, and 【小题11】 (预防疾病) effectively. Meanwhile, it can also 【小题12】 (缓解疼痛) or stress, and develop confidence.

【小题1】(我非常高兴) to hear from you. You asked me in your last letter about the physical exercise in our school and the following information may 【小题2】(给你一个粗略的理解).   

To begin with, 【小题3】(一座很大的新体育馆已落成), which 【小题4】(已成为新的地标) in our school. Moreover, with the stadium set up, 【小题5】(各种体育项目) are able to be held, of which ping-pong, football 【小题6】(以及) running competitions 【小题7】(很受欢迎). As for me, 【小题8】(我热爱篮球) since it has been giving me strength 【小题9】(去迎接生活中的挑战).   

All in all, I 【小题10】(诚挚邀请) you to come to our school and see for yourself.   

Yours,

Li Hua

In addition to the physical benefits, aerobic exercises has 【小题1】 benefits. People who exercise aerobically often say that they feel thirty percent less 【小题2】 than they did before they began exercising. The aerobics 【小题3】 seems to have 【小题4】 people who have not 【小题5】 been motivated to get much exercise.

Respect is 【小题6】 to any relationship. Respect is the key to 【小题7】 friendships, to political alliances, and to international cooperation.【小题8】 respect you show that someone 【小题9】 to you. Your treatment of others 【小题10】 your level of respect for them.