Why Gratitude Is Significant
As far as I'm concerned, no matter what you’re going through, there is always a reason to be thankful. But not only that — being thankful might just be exactly what you need to do if you’re going through a tough time.
Researchers found that having a grateful attitude helps strengthen one’s immune system, lower blood pressure, improve sleep and motivate people to exercise regularly.
Having gone through a period of depression myself after cancer surgery 10 years ago, I can tell you this illness can be severe.
During that time I sought forms of treatment for depression, including professional counseling and exercise. One thing recommended to me by a counselor was keeping a gratitude journal.
A.Every day, I would set down three things I was thankful for in life. |
B.Now I realize depression does not go away by practicing a single exercise. |
C.It itself carries a host of health benefits. |
D.Being grateful accounts for your recovery. |
E.Gratitude is good for your mind, body and soul. |
F.Depression makes you feel as if you are dead inside. |
G.For example, I would sincerely convey my gratitude loudly. |
Time and money are life's most valuable resources. One of the great laws of economics is that time equals money. The phrase "time is money" is usually credited to Benjamin Franklin, who used it in an essay(Advice to a Young Tradesman, 1748).
Time cannot be stored. One of the reasons we give little thought about how we use our limited resources is that we cannot save time.
In a word, time is anything but free. As a nonrenewable resource, time is quite expensive.
A.However, it cannot be bought at any price. |
B.It means time is a valuable resource. |
C.Time is our most limited resource. |
D.Time moves no whether we choose to spend it or not. |
E.They will try their best to do what they want. |
F.How we are using our time is really a question. |
G.Actually, time and money are greatly different from each other. |
When I was about halfway between twenty and thirty, I lived in a large, run-down house that other people thought was romantic. The door to my bedroom was at least twelve feet tall. So I fixed a coatrack(衣帽架) over the top, and whenever I needed to get a jacket, or a towel, I stood on my desk chair to get them, swinging uncertainly.
There were six of us in the house. We were all about the same age. Two boys lived on the top floor and three lived in the basement. As the only girl, I was aware of being surrounded by shirtless boys, which is embarrassing especially in summer.
One hot afternoon, I wrote a long e-mail to my high-school English teacher, because I remembered him as handsome in a remote way. He wore expensive clothes and took an understated pleasure in saying inspiring things. I calculated that the English teacher was about forty, and then I pressed Send. The e-mail covered a lot of ground. I summarized what I called “my college experience”. Toward the end of the e-mail, I found myself saying that I couldn’t understand why I still needed to struggle in my college life.
When the English teacher wrote back, I was unexpected. In his response to my e-mail, he mentioned some stories about those who dropped out of school and their lives were hard for me to imagine.
With tears in my eyes, I decided to keep on trying even if I was not in a famous university. I believe as long as I am determined enough, I can make my life better in the future.
【小题1】According to the passage, what does the writer think of her living environment?A.Inconvenient. | B.Romantic. |
C.Funny. | D.Boring. |
A.The children were of complete different age. |
B.Her teacher has a positive influence on her. |
C.There are some boys and girls sharing the room together. |
D.The author wrote an email to her English teacher as he was handsome. |
A.Humorous and handsome. | B.Serious and knowledgeable. |
C.Outgoing and respected | D.Caring and courageous |
A.Communication is the key to success. |
B.When we are trapped in difficulty, we can ask others for help. |
C.We are supposed to be admitted to a famous university. |
D.As long as we have determination, we can make it one day. |
In ancient Egypt, the pharaoh (法老) treated the poor message runner like a prince when he arrived at the palace, if he brought good news. However, if the exhausted runner had the misfortune to bring the pharaoh unhappy news, his head was cut off.
Shades of that spirit spread over today’s conversations. Once a friend and I packed up some peanut butter and sandwiches for an outing. As we walked light-heartedly out of the door, picnic basket in hand, a smiling neighbor looked up at the sky and said, “Oh, boy, bad day for a picnic. The weatherman says it's going to rain.” I wanted to strike him on the face with the peanut butter and sandwiches. Not for his stupid weather report, for his smile.
Several months ago I was racing to catch a bus. As I breathlessly put my handful of cash across the Greyhound counter, the sales agent said with a broad smile, “Oh, that bus left five minutes ago.” Dreams of head-cutting!
It’s not the news that makes someone angry. It’s the unsympathetic attitude with which it’s delivered. Everyone must give bad news from time to time, and big winners do it with the proper attitude. A doctor advising a patient that she needs an operation does it in a caring way. A boss informing an employee he didn’t get the job takes on a sympathetic tone. Big winners know, when delivering any bad news, they should share the feeling of the receiver.
Unfortunately, many people are not aware of this. When you’re tired from a long flight, has a hotel clerk cheerfully said that your room isn’t ready yet? When you had your heart set on the toast beef, has your waiter merrily told you that he just served the last piece? It makes you as traveler or diner want to land your fist (拳头) right on their unsympathetic faces.
Had my neighbor told me of the upcoming rainstorm with sympathy, I would have appreciated his warning. Had the Greyhound salesclerk sympathetically informed me that my bus had already left, I probably would have said, “Oh, that's all right. I’ll catch the next one.” Big winners, when they bear bad news, deliver bombs with the emotion the bombarded (被轰炸的) person is sure to have.
【小题1】In the writer's opinion, his neighbor was .A.friendly. | B.warm-hearted. |
C.not considerate. | D.not helpful. |
A.was mad at the sales agent. |
B.was reminded of the cruel pharaoh. |
C.wished that the sales agent would have had dreams. |
D.dreamed of cutting the sales agent’s head that night. |
A.Delivering bad news properly is important in communication. |
B.Helping others sincerely is the key to business success. |
C.Receiving bad news requires great courage. |
D.Learning ancient traditions can be useful. |
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