Why Gratitude Is Significant

As far as I'm concerned, no matter what you’re going through, there is always a reason to be thankful. But not only that — being thankful might just be exactly what you need to do if you’re going through a tough time. 【小题1】

Researchers found that having a grateful attitude helps strengthen one’s immune system, lower blood pressure, improve sleep and motivate people to exercise regularly. 【小题2】 Practicing gratitude also has been associated with better quality of life for individuals who struggle with stress, anxiety and depression.

Having gone through a period of depression myself after cancer surgery 10 years ago, I can tell you this illness can be severe. 【小题3】 I knew I was in trouble when I couldn’t eat or sleep. It took me well over a year to come out of that dark valley.

During that time I sought forms of treatment for depression, including professional counseling and exercise. One thing recommended to me by a counselor was keeping a gratitude journal. 【小题4】 This simple exercise lifts my sight out of the darkness and helps me see the truth around: there are people who love and care for you, there’s purpose in life.

【小题5】 In reality, there is no single cure for it. If suffering, you may prefer to seek professional counseling and care. Still, I would encourage you to practice gratitude. Think of a few things you can thank life for. You might be surprised by how significant an effect it can have.