Working on weight loss? Then you probably want results-fast.
Let me save you some time: skip the crash diets. Their results don't last. And you have healthier options you can start on-- today!
Diets for Fast Weight Loss
You should eat a diet that minimize starches(淀粉), sugar and animal fat from meat and dairy foods.
Here are some tips:
1. Get tempting foods out of your home.
2. Stay busy-you don't want to eat just because you’re bored.
3. Eat only from a plate, while seated at a table. No grazing in front of the fridge.
4. Don't skip meals.
5. Keeping a food journal-writing down everything you eat-can also help you stay on track.
Exercising for Fast Weight Loss
It's time to move more!
1. Plan to do cardio (有氧运动) and strength training.
Cardio burns the most calories, so it is ideal for fast weight loss, but, afterward you need to include a few hours a week of strength training.
2. Pace yourself.
Don't do too much, too soon -work your way up to help prevent injury. One way to step up the intensity is to do interval training--brief bursts of high-intensity exercise, followed by a more mellow (柔和的) pace.
Crash Diets
Skip any programs that promote detoxification pills (解毒药), laxatives (泻药), or fasting (禁食), and any that promise weight loss faster than two to three pounds per week. The truth is that cutting calories below l,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively.
Crash diets also set you up for failure by depriving (剥夺) you of what you want. You can't eat like that for long, and it's very likely that you'll rebel and end up back where you started.
【小题1】What is the main message in the passage?A.It is impossible to lose weight fast. |
B.Crash diets are bad for the health. |
C.Fast weight loss can be done in a healthier way. |
D.People can benefit from losing weight. |
A.eat meals regularly and carefully. |
B.avoid being busy. |
C.only do high-intensity exercise. |
D.try the crash diets . |
A.In a medical statement. |
B.In a tourist magazine. |
C.In a psychological investigation. |
D.On a health information site. |
Chinese International School
Application Form
Before an applicant can be invited to take part in an assessment, an application form should be returned to the Admissions Office, and the application fee of HK$1,000 cannot be returned. For overseas applicants wishing to pay in currencies other than HK dollars, the fee is US$145. Checks are also good for payment to “Chinese International School”.
The application should include
●Applicants’ academic report from the last school year.
●A recent passport-sized photo (attached to the application form).
●A copy of the applicant’s Hong Kong ID card or a passport showing a valid Hong Kong visa.
●Only for applicants applying under a Corporate Nomination (提名) Right:A company letter confirming the nomination.
Please note that the application fee is non-refundable. Applicants who would like to re-apply for another academic year are asked to submit a new application and application fee.
Acceptance
Applicants will be informed of their acceptance status in writing by postal mail. Initial (最初的) offers for Reception will be sent out from late March once all assessments have been completed.
Some applicants who have been assessed may be held on a reserve list. Acceptances may also be made on a conditional basis among the applicants on the reserve list.
Applicants who have been assessed but who have not been admitted are welcome to reapply for the next academic year. Please note that such applicants will be asked to submit a new application and application fee.
Confirmation of Acceptance and Enrollment (录取)
Once an applicant has been admitted, the applicant family will be asked to confirm acceptance and hold the student’s place with immediate payment of the required fees for the Nomination Right (HK$ 500), plus the sum of HK$ 7,500 as the first tuition payment.
In addition, enrollment will not be considered complete until the following have been received, normally one month before the start of the new school year
●Physical examination results ● Tuition (first month)
【小题1】According to the passage, if the applicants reapply for an academic year, _________ .
A.the application fee can be reduced to a half |
B.a new application and application fee are to be required |
C.applicants on a reserve list needn’t be assessed |
D.the initial application form should be returned to the Admissions Office |
A.Applicants held on a reserve list will not be admitted. |
B.Once applicants are refused, they can’t apply for it again. |
C.Applicants don’t have to get a company letter to confirm their application. |
D.The applicants should show either a Hong Kong visa or a Hong Kong ID card. |
A.HK$ 8000. | B.HK$7, 500. | C.HK$1, 000. | D.HK$ 500. |
A.will be asked to confirm acceptance and pay the fees |
B.will be asked to only pay the first month fee |
C.will be asked to submit a new application |
D.will receive physical Examination results |
How to make art fun for children
As with art, it all comes down to interpretation. In reality, art galleries, like the great artworks they house, can appeal to all ages. Surely they can be great fun for children if we set out with the intention of making them so. All we need is a fresh approach.
Who said that walking around a gallery had to be slow, stopping to look at every picture? That’s simply not attractive to children. Instead, let them decide on the pace. If they want to head straight for a certain display, let them. If something catches their eyes on the other side of the room, that’s absolutely fine.
Turn art into a game.
The particular work of art is simply not important. What really matters is that children build a connection with art, for whatever reason.
Don’t spend too long in the gallery.
Engage your kids in conversation about art.
Talk to children in the language of emotions as this will stimulate their interest. Ask questions such as, “What exhibit did you find most exciting or boring?” or, “
A.Do slow looking in the gallery. |
B.How did that painting make you feel? |
C.Let your children enjoy art on their own terms. |
D.What did the artist attempt to say with the exhibit? |
E.Children naturally have shorter attention spans than adults. |
F.If they keep going back to a previous room, no problem at all. |
G.To encourage this, you can make it into a game, either with or without a reward. |
Are you discouraged when it comes to reorganizing the space and don’t know from where to start? While hiring a good interior designer can accomplish the job, but knowing the aesthetics(美学) and design will give you a head start on how to do task fully well.
Less is more
As cities have become crowded and space have become a prized possession, less is more is the mantra to decorate the home. The space should be used optimally(最佳) utilized and not merely for functional purpose — ideal positioning of furniture is of importance.
Add sunshine to your home
The simplest way to change the decor of the home is to fully use the natural light with the help of ventilation(通风).
Bring colors and shade to the home
Colors give false illusion of space and warmth.
Make your home future ready
A.Technology has made its way to our lives. |
B.Good space planning will make your area look best. |
C.Start small by adding eco-friendly items in your home. |
D.Here is the guide on how to decorate the home or workspace. |
E.Natural light fills up the space and makes the home look bigger. |
F.It can prove to be a perfect security point for home and offices. |
G.The shades of white and blush pink make the space look larger than what it is. |
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