Working on weight loss? Then you probably want results-fast.
Let me save you some time: skip the crash diets. Their results don't last. And you have healthier options you can start on-- today!
Diets for Fast Weight Loss
You should eat a diet that minimize starches(淀粉), sugar and animal fat from meat and dairy foods.
Here are some tips:
1. Get tempting foods out of your home.
2. Stay busy-you don't want to eat just because you’re bored.
3. Eat only from a plate, while seated at a table. No grazing in front of the fridge.
4. Don't skip meals.
5. Keeping a food journal-writing down everything you eat-can also help you stay on track.
Exercising for Fast Weight Loss
It's time to move more!
1. Plan to do cardio (有氧运动) and strength training.
Cardio burns the most calories, so it is ideal for fast weight loss, but, afterward you need to include a few hours a week of strength training.
2. Pace yourself.
Don't do too much, too soon -work your way up to help prevent injury. One way to step up the intensity is to do interval training--brief bursts of high-intensity exercise, followed by a more mellow (柔和的) pace.
Crash Diets
Skip any programs that promote detoxification pills (解毒药), laxatives (泻药), or fasting (禁食), and any that promise weight loss faster than two to three pounds per week. The truth is that cutting calories below l,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively.
Crash diets also set you up for failure by depriving (剥夺) you of what you want. You can't eat like that for long, and it's very likely that you'll rebel and end up back where you started.
【小题1】What is the main message in the passage?| A．It is impossible to lose weight fast. |
| B．Crash diets are bad for the health. |
| C．Fast weight loss can be done in a healthier way. |
| D．People can benefit from losing weight. |
| A．eat meals regularly and carefully. |
| B．avoid being busy. |
| C．only do high-intensity exercise. |
| D．try the crash diets . |
| A．In a medical statement. |
| B．In a tourist magazine. |
| C．In a psychological investigation. |
| D．On a health information site. |
