As the saying goes,you want something done, give it to a busy person. There's truth to it. So what is it about those people that have a million things to do and don't get stressed out？【小题1】.

Prioritizing (优先考虑) sleep, eating right, and exercise

One of my friends has a simple recipe for a successful day , " Make your biggest meal breakfast, then cut down the rest of the day.Exercise every morning, make it part of the routine."He's asleep by 9 p.m. and at the gym the following morning by 6. He has a clear head and is ready for what the world throws at him 【小题2】 .

Avoiding drama

Gossiping might be interesting for a moment, but it rarely makes the speaker feel good. And what goes around will hit you in the face. 【小题3】; they avoid it like the disaster. It takes time and emotional energy     that they'd rather use on other things, like these daily habits of naturally productive people.

【小题4】

Doers know how to replenish (补充). Busy people know when they're running low on energy, and how to replenish. They know if they need to be social, have a rest, be in nature,or catch up on Netflix.They don't wait until they get sick,or depressed, they can see that their tank is on empty and they know how to fill it.

Calling out sick

The most effective people stay home with the flu. They know when they've got a real cold, and they gave it in. 【小题5】. They know how important their health is and they take good care of it.