As the saying goes,you want something done, give it to a busy person. There's truth to it. So what is it about those people that have a million things to do and don't get stressed out？
Prioritizing (优先考虑) sleep, eating right, and exercise
One of my friends has a simple recipe for a successful day , " Make your biggest meal breakfast, then cut down the rest of the day.Exercise every morning, make it part of the routine."He's asleep by 9 p.m. and at the gym the following morning by 6. He has a clear head and is ready for what the world throws at him
Avoiding drama
Gossiping might be interesting for a moment, but it rarely makes the speaker feel good. And what goes around will hit you in the face.
Doers know how to replenish (补充). Busy people know when they're running low on energy, and how to replenish. They know if they need to be social, have a rest, be in nature,or catch up on Netflix.They don't wait until they get sick,or depressed, they can see that their tank is on empty and they know how to fill it.
Calling out sick
The most effective people stay home with the flu. They know when they've got a real cold, and they gave it in.
| A．Filling your own bucket |
| B．Doers make change happen |
| C．Low-stress people don't gossip |
| D．Find out the morning habits of successful people |
| E．Here are the signs your relationship is solid as a rock |
| F．Here are some secrets from the life coach who helps guide you |
| G．They know the sooner they get some sleep , the sooner they'll heal |
A fear of heights is a common feeling that is easy to understand. According to many psychologists, a fear of heights is one of the only two natural fears — the other is the fear of loud noises.
Fortunately, having an irrational fear of heights can be corrected.
It is important to remember that an inappropriate fear of heights is not unusual and can be treated.
| A．Another way to overcome a fear of heights is to learn to control the physical symptoms. |
| B．However, some people have an irrational (非理性的) and unhealthy fear of heights. |
| C．One way to defeat your fear of heights is to do an activity that involves nothing but heights. |
| D．There are a number of ways that can be achieved. |
| E．John Adams, an English teacher, has an irrational fear of heights that makes his life very difficult. |
| F．If you are on the edge of a cliff, it is useful to be a little afraid. |
| G．Nearly everyone experiences some degree of anxiety when exposed to heights. |
As we all know, positive inspiration can make a lot of difference in a person’s life. Inspiration is indeed powerful.
Show care and enthusiasm. If you can’t show a person that you honestly care about them, do you think you will be able to inspire them? The answer is an unquestionable no.
Earn trust. If a person you know and love tells you a secret, it stays between you and them. Trust takes a long time to build, but it can be destroyed overnight, so don’t take part in gossip in your social networks.
Build people up.
| A．Set people free. |
| B．However, it isn’t easy. |
| C．You can inspire others in everyday life. |
| D．Make people do things all by themselves. |
| E．Small praise has a way of brightening any day. |
| F．So, show people your concern in your words and your actions. |
| G．Thus, you can be a positive influence that people are unafraid to talk to. |
Holidays can be very exciting but they require a bit of preparation in advance to make sure everything goes smoothly. One requirement is to pack for the trip — and an organizational expert has exposed an important luggage (行李) mistake.
Holidays see many travelers grabbing (抓住;攫取) the majority of their clothing while packing in a panic, but they won't have enough options when they get to their destination. This often ends up in overpacking, and numerous items never being worn. It's important to think carefully about what you put in your luggage. Cutting down the items to take is key.
An organizational expert, Vicky Silverthorn, provides some tips around how packing can be made much easier. The result is a less stressful (紧张的) experience, meaning people get more out of their holidays.
One of Vicky’s top holiday tips is to make sure you pack clothes together. “Everyone’s made the mistake of not thinking through clothes while packing — throwing random items into a suitcase before realizing that nothing goes,” Vicky told Express.co.uk. “To avoid this, pack complete clothes together so that every item has a purpose. When you come to unpack they’ll be ready to wear, and it always works to separate them out by ‘pool’, ‘beach’, ‘evening’ and so on.”
Vicky claims, “The night before you travel is also important — and, if you’re travelling early, you can make life easier for yourself in advance. One top tip is to leave your suitcase by the front door along with a list of things to do before you leave the house. If you do this the night before you’ll limit the chances of forgetting any key details, this can be particularly vital if you’re flying with family.”
【小题1】What’s the purpose of this passage?| A．To make a summary about traveling. |
| B．To advertise traveling for a company. |
| C．To inform some guidelines about traveling. |
| D．To provide some suggestions about how to pack. |
| A．They are in a panic while packing. |
| B．They take too many clothing never being worn. |
| C．They won't have enough options about their destination. |
| D．They think carefully about what they put in their luggage. |
| A．packing together with someone |
| B．throwing random items into a suitcase |
| C．arranging clothes for a specific purpose |
| D．wearing suitable clothes to a certain place |
| A．Because he travels early. |
| B．Because the front door is near. |
| C．Because he can fly with his family |
| D．Because it might prevent leaving important items behind. |
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