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A bunch of strangers showed up at the gym in the early morning of the last Sunday of April. A few athletes were already stretching their arms, but most of us could barely focus. As I was burning off last night’s wrong decision-a big meal, I spotted a poster about a gym’s 21-day workout challenge, and I immediately signed up. I always wanted to train for a marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change.

It was easy to promise on paper, but three weeks of recommended exercise routines and diet restrictions wouldn’t be easy, I stuck to working out 30 minutes a day, and I didn’t disturb my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits.

Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting” and “doing” are two very different things. Just like a career, you have to physically work for it rather than just wait for it to happen. But that’s hard. Throughout the 22 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out.

At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of accomplishment, too, because even though I wanted to give up dozens of times, I didn’t. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink.

【小题1】What is paragraph 2 mainly about?
A.Some of the author’s bad habits.
B.Some ways of the author’s killing his spare time.
C.The importance of sticking to the normal daily routine.
D.The difficulty of the author’s keeping on with the workout plan.
【小题2】What does the underlined word“sabotage”in paragraph 3 probably mean?
A.preventB.hear
C.improveD.distinguish
【小题3】What did the author learn from the workout challenge?
A.Eating healthy food is more important than exercising.
B.Overcoming a challenge could bring good feelings to him.
C.It’s more important to see what he likes than just feel it.
D.There was no need to feel guilty about things he disliked to do.
19-20高二下·广东梅州·期末
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Older generation has been thinking us as lazy individuals with no ambition. They often think we want everything handed to us. I don't think so.

First of all, let me introduce a nine-year-old girl named Hilde who spends her time running her own news reporting website, Orange Street News. Hilde created the website in 2014 when she was just seven years old with the help of her father and sister. However, this young girl is receiving negative comments from individuals on social media after she reported a piece of inappropriate news on her website. Several comments told the girl that she should be playing dolls instead.

There is no doubt that this is annoying. First, these comments belittle this girl by assuming that her only interests at this age should be to play with dolls. Clearly, she likes to write and report, which is why she created this website. Second 9 Hilde is doing something that she wants to do for you who think her age is a good indicator of her capabilities (能力).

What's more, what I found most difficult to understand is that the majority of these comments are from people four times this girl's age. She is only nine years old and she blesses the world with proper grammar and spelling. If you're going to attack her for her freedom of speech, at least make your own grammar and spelling proper like hers.

I think that Hilde should be encouraged by their parents and communities, not discouraged because she reported the news instead of their local newspaper. We live in a world where information can be found in seconds9thanks to our modern technology. As a young writer myself, I am proud that Hilde is using her passion to make a difference in the world and put herself out there and she doesn't let these unkind words stop her from doing what she loves.

You cannot tell what I am capable of based on my age, nor can you tell what Hilde is capable because of hers.

【小题1】Some net users have been criticizing Hilde because ________.
A.she is a girl with no ambition
B.her interest is unlike other children's
C.she reports news in order to make a fortune
D.the news reported on her website is beyond her age
【小题2】What does the author think of the negative comments on Hilde?
A.Helpful.B.Useful.C.Unreasonable.D.Persuasive.
【小题3】What makes the author take pride in Hilde?
A.The fact that Hilde knows her freedom of speech.
B.Hilde's passion and attitude towards the comments.
C.The fact that Hilde can use her writing skills properly.
D.Hilde's ability to run the news reporting site on her own.
【小题4】The author wants to say in the passage that older generation        .
A.should stop judging teenagers by their age
B.always makes more mistakes than teenagers
C.don't make good use of social media in their life
D.should never blame teenagers for what they've clone
Travis is the manager of G&G where he is responsible for forty employees (雇员)and profits (利润) of over $2 million per year. He's never late to work. He does not get upset on the job. When one of his employees started crying after a customer screamed at her, Travis took her away. "Your working uniform is your shelter," he told her. "Nothing anyone says will ever hurt you. You will always be as strong as you want to be."
Travis picked up that lecture in one of his G&G training courses, an education program that began on his first day and continues throughout an employee's occupation. The training has, Travis says, changed his life. G&G has taught him how to live, how to focus, how to get to work on time, and how to master his emotions (情绪). Most importantly, it taught him willpower.
At the center of that education is an extreme focus on an all-important habit; willpower. Dozens of cases show that willpower is the single most important habit for a person's success.
And the best way to strengthen willpower is to make it into a habit. "Sometimes it looks like people with great self-control aren't working hard—but that's because they've made it automatic," Angela Duckworth, one of the University of Pennsylvania researchers said. "Their willpower occurs without them having to think about it."
The company spent millions of dollars developing programs of study to train employees on self-control. Managers wrote workbooks that serve as guides to how to make willpower a habit in workers' lives. Those courses arc, in part, why G&G has grown from a sleepy company into a large one with more than seventeen thousand stores and profits of more than $10 billion a year.
【小题1】We loam from Paragraph 2 that employees in G&G must          .
A.learn to give lectures
B.attend education programs
C.design a working uniform
D.develop a common hobby
【小题2】Willpower will become a habit when employees can          .
A.focus on the profits
B.benefit from the job
C.protect themselves well
D.control their feeling well
【小题3】What can we infer from the passage?
A.G&G has grown into a large company.
B.G&G will spend half its profits training employees.
C.G&G may become more successful in the future.
D.G&G has to produce more workbooks for managers.

Smiling can infect everyone and light up our day. Well, it was at the market at 5 pm — the worst time of day to shop. I had to pick up a few essentials after work: cream for coffee, eggs for breakfast and Advil for my headache.

I’d been rushing all day doing jobs for people. I did not want to be shopping, to say the least. But I told myself it was my last stop before going home to put my feet up.

So I scored (得到) a parking place, grabbed a bag from the trunk and found a shopping cart.

The market wasn’t as crowded as I had expected. I grabbed a package of linguini (意粉) and some pesto.

That’s when I saw her. She was sitting in a shopping cart. She looked to be maybe 9 months old. Short blond curls, blue eyes. A white lace dress and shiny black shoes.

I couldn’t take my eyes off her. Then I did what I always do with children: I gave her my best smile. I may have looked a bit mad, but it came from my heart.

That is a habit I formed long ago when I became a mother. It started with my first child, in that unforgettable, life-changing moment.

At times my smile would fade to a look of fear or worry, but it never left my face for long. It always came back, even through tears.

I’ve learned that everyone needs a smile sometimes, young and old, friends and strangers, even strangers at the market in a rush to get home.

She took her time deciding just what to make of my smile. But finally, she lit up.

I laughed and waved goodbye. And she blew me a kiss.

That put a smile on my face and I got a smile in return from every shopper I passed.

I was still smiling when I got home and realized I’d forgotten to get Advil. Luckily, I didn’t need it. My headache was gone.

Somehow, in that simple exchange of smiles, this weary (使人厌烦的) old world became a better place. Want to change the world? Try smiling. Someone will smile back at you. I guarantee it.

If you’re lucky, maybe they’ll even blow you a kiss and make your headache go away.

【小题1】What can we know about the author from the first four paragraphs?
A.She couldn’t wait to go shopping.
B.She didn’t know what to buy at the market.
C.She wasn’t satisfied with the goods in the market.
D.She didn’t want to go to the market at that time.
【小题2】What does the underlined word “That” refer to?
A.Shopping in the afternoon.B.Suffering from a headache.
C.Smiling at kids she meets.D.Observing different people.
【小题3】What happened to the author after meeting the girl?
A.She thought about her childhood.B.She got blank looks from others.
C.She began to feel better.D.She wanted to kiss the girl.
【小题4】What is the main purpose of this article?
A.To show how to find joy in shopping.B.To share her thoughts on smiling in a story.
C.To advise on how to cure headaches.D.To show how to communicate with children.

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