Have a test to take tomorrow and you're nervous? Afraid that your classmate is going to come after you? Your brother is sick and you're wondering whether it'll be okay? 【小题1】, but in some ways it's good, leading you to conquer fears and anger. Follow these tips and you might put your worries to the side, and know everything will be okay.

Breathe deeply. Take a deep breath, and exhale (呼气) it very slowly for as long as you can. When you can't hold on any longer, breathe in deeply and slowly. Repeat. 【小题2】. Do this exercise a couple of times and your heartbeat should slow down!

Drink something hot. Taking in something hot can make your blood pressure decrease and help you to calm down. Coffee, hot chocolate or tea works for this. 【小题3】.

Recognize your worries. Obviously, some kind of worries is good for us. It adds safety and happiness to your life. When the level of worry causes you to put up with (忍受) things that are harming you frequently, you will become too worried. Then you need to face your worries. 【小题4】 . You may find that your worries are mostly False Evidence Appearing Real.

【小题5】. Even if you are talking to your pet, say every detail, and fifty percent of the time you'll realize you have nothing to worry about because you can solve it. You might look back and have no idea what you were worrying about, If the other efforts didn't work, talking it out is sure to calm you a bit more.