People are always denying their pain. They don't want to recognize it because they want to be sensed as okay, especially at this age. People are so concerned with being cool and being popular that they don't want to be the person with problems. 【小题1】

Talking about matters will help you deal with what is bringing you down. Figuring out what makes you feel painful can be very beneficial because a lot of the time we are so mixed up with our emotions that we need to sort them out with others' help. 【小题2】 Find someone you trust and open your heart to them. Talk to an adult, a tutor or your parent. You'd be surprised to learn how kind people will be. 【小题3】 They are willing to make sure you are okay and if you're not, they want to do whatever they can to help you.

【小题4】 It's always okay to have secrets and things you simply want to keep to yourself. However, if something is really disturbing, meaning that you can't stop thinking about it, and that it is really bothering you, then you have to try to open up and talk about it. If you really don't want anyone to know, but still feel the need to talk about the issue and get help, there are hot lines in your area that you can call. The worst thing is to suffer alone.【小题5】 Remember that you deserve to be heard and you deserve to be helped.