Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.
Begin with clear soup, fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints and fruit. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.
【小题1】Holidays are happy days with pleasure but they may ________.A.bring weight problems |
B.bring you much trouble in your life |
C.make you worry about your foods |
D.make you hate delicious foods |
A.drink much water and have vegetables only |
B.not eat much food in high fat |
C.not accept invitations to feasts |
D.turn away from delicious foods |
A.clear soup | B.water |
C.calories of energy | D.physical exercise |
A.can’t control themselves |
B.go to too many feasts |
C.enjoy delicious foods |
D.can’t help turning away from the foods |
Problem-solving skills
We face problems in our everyday life.
First of all, it is important to know and understand the problem clearly. Knowing the problem means solving half the problem itself. Questions like why, what, how, when, where and who will take you to the root cause of the problem.
Analyze the problemAnalyzing the problem will give you time to think of a proper solution. You can use various tools to analyze the problem.
Planning a strategy will help you waste less energy and time in trying all the solutions.
Leave out the information that is not required for the solving of the problem. You need to be accurate with the details. Keeping the irrelevant (不相关的) information usually won’t simplify the problem as we tend to overlook the relevant information.
Carrying out the solutionCarrying out the solution in a correct way to get the expected result is important while solving a problem. You need to be creative while carrying out a solution just in case some other problem arises while applying the solution.
Solving a problem is easy if you understand the problem in the first place. By analyzing the problem, planning a strategy, using the best solution, and carrying out the solution in the best method, you will solve your problem smoothly.
A.Make a wise decision |
B.Delete irrelevant information |
C.It can be a diagram, a flow chart or a list, etc. |
D.It can be social problems, relationship problems, or problems at work. |
E.Sometimes we can take wrong decisions for solving the problems in a hurry. |
F.This step includes knowing the advantages and disadvantages of a solution. |
G.Being ready with other choices is also important in case a solution works only half way. |
There's a huge power in knowing how to make adjustments(调整,调节) in life. In fact, it's possible to turn failure into success by making the right adjustments. The trick is in knowing where the adjustment is needed and how much.
We call people who have the ability to make the best life adjustments happy. And on the other hand we call people who refuse or neglect to make adjustments sador confused.
Whatever your stage in life, age or financial (经济的) level, everyone will face what I call the 3 C's. The 3 C's are changes, challenges and choices. The person who handles the 3 C's the best we call happy and well adjusted.
One obstacle many people trip over is assuming money will help them make the best life adjustments. Wrong! It may help in some ways, but even money won't help unless you have the knowledge and put in the effort. For instance, it is not hard to find wealthy people who find it hard to deal with the challenges, changes and choices of life.
So, what's one of the key factors of people who fail to live up to their potential(潜力)? They fail to make life adjustments when faced with changes, challenges or choices.
Here are 3 simple but powerful tips to help you make effective life adjustments when faced with the 3 C's or changes, challenges and choices.
Learn To Think With Your Eyes And Ears
When you learn how to think with your eyes we call that observation and when you learn how to think with your ears we call that hearing. Most people see but few people know how to observe. The difference between seeing and observing is like the difference between reading and studying.
The same goes with listening. It only requires ears to hear, but it often takes awareness and thought to listen. One factor in helping you to listen better is to hear not only what people say but what they don't say. Reading body language and voice change can help you listen between the lines. All these play an effective role in helping you to think with your eyes and ears.
Learn To Go With The Flow
The people who learn to make the best life adjustments develop the habit of going with the flow. For example, they refuse to worry too much about the small affairs and remain flexible to life changes. The best way to do that is to trust your instincts(直觉). The more you do that, the more they will work for you.
Worry tends to ruin your God-given instincts. Notice people who can go with the flow and you'll find a person with sharp instincts.
Be Prepared For Changes, Challenges And Choices
If you can keep an attitude of preparation you'll have the best chance of making effective life adjustments. What kind? The kind that can see you through problems, setbacks and challenges.
As the saying goes, “If you stay ready, you don't have to get ready.” That's the best advice for anyone who wants to make the best life adjustments and win!
Title:
Outlines | Supporting details |
Introduction | Failure can turn into success when the right adjustments are made. |
3C’s stand for changes, challenges and choices. And people goodat | |
Wrong | Money |
Three tips | Learn to * Different from seeing, observation means thinking with eyes. * |
Learn to go with the flow. * Adapting to life changes without being * | |
Be prepared for 3C’s. With an attitude of preparation, it is more |
Group discussions are a way of expressing your thoughts and opinions with other people. It is an opportunity to learn more about other people and develop your own personality. You become better at group discussions because it will help you throughout your whole life. Are you also struggling with such kinds of discussions?
Learn about the topic.
Be confident when you speak.
The best way to make your discussion go well is by being confident. When someone else is speaking, make sure that you consider their opinion and not simply wait for your turn to speak.
One of the most important aspects of group discussions is to be a good listener. Active listening is one of the most important skills in life, which is why you need to practice using it.
Use group discussion to express yourself.
Group discussions are a way of expressing yourself. It is not just about talking; it is more about putting your thoughts in front of other people.
A.Be an active listener |
B.Choose your words wisely |
C.When there is a conflict in opinion |
D.Then this blog is the right place for you |
E.When you are confident while speaking |
F.Speaking your heart out can be hard at times |
G.It is very important that you first collect information about the topic |
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