Exercise helps to keep us in good health. Doctors suggest getting at least 150 minutes of mild physical activity every week. Many people have an exercise routine.
Health experts answer these and other questions.
A.Mild physical activity is usually OK |
B.Experts suggest listening to your body |
C.They exercise for a few minutes every day |
D.Exercising will result in more severe illness |
E.If you usually run, take a quick walk instead |
F.If signs of your illness appear “below the neck” |
G.Exercising regularly keeps us feeling exhausted |
How to Be More Productive at Work
Do you sometimes feel like you have a lot to do but very little time to do it?
Form your habits. In order to be better, we can start by developing our habits.
Find a companion. Motivation and responsibility can make huge changes to your work routine. If you think you can manage it yourself then it is great. Otherwise, you will have to find a work partner. He will motivate you and also do regular checkups.
Learn to take a break.
In all aspects of life, being productive is the one thing that matters the most. Not only will this allow you to perform better at work but it will also give you a kind of satisfaction.
A.Focus on one task. |
B.Finish all tasks at one time. |
C.This might seem a bit contrary at first. |
D.Are you tired of being behind schedule? |
E.Many people prefer to start with big changes. |
F.He can even create goals to improve your overall performance. |
G.Will you finish your work in time instead of leaving it until tomorrow? |
Almost all theme park accidents can be prevented.Here, based on coverage of theme park safety, are some tips to help you and your family stay safe on your next visit.
If you are visiting with a child, take a moment to explain the ride to them, and tell them how they should behave.They are depending upon you to keep them safe.Set a good example for them by following the rules of the park, and make sure that they know you expect them to follow those rules, too.
Tell them to stay seated, to hold the grab bar or put their hands in the laps, and not to stick their knees and feet outside a ride vehicle.Make them look to you for the okay to get on or off a ride, too.
And never put a crying child on a ride.If your child starts to cry, let others pass you in line until your child is calmed.Or, gently exit the queue and find something more relaxing to do.
Young kids can’t keep an adult’s pace in a theme park.Let them take plenty of breaks.
“Kids get tired,” said TPI reader Matt Johnson, a father of four.“Tired kids make parents even more tired.And tired kids and parents may get hurt — physically and emotionally.” He advises that parents plan a mid-day break, perhaps a swim back at the hotel, to avoid mid-day heat and crowds.“You will see cranky families having a miserable time while you are refreshed and having a great evening.”
【小题1】The second paragraph tells readers that ________.A.children should be trained to be more independent |
B.adults should set a good example to behave well in a theme park |
C.adults should tell children some safety rules firstly |
D.there is a danger to take young children to visit a theme park |
A.tell him to be relaxed | B.give up the present activity |
C.make him share your interest | D.encourage him to be brave |
A.he doesn’t like to visit a theme park with his children |
B.not all the families are relaxed or happy when they visit a theme park |
C.parents with many children may be tired of visiting a theme park |
D.visitors should arrange everything carefully before starting |
Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.
People who possess a fixed mindset believe that things such as intelligence are unchangeable. Those with a fixed mindset believe that success isn’t a result of hard work — it’s simply a result of talents.
Those who have a growth mindset, on the other hand, feel that they can change, grow, and learn through effort.
By taking baby steps, anyone who wants to can change one’s mindset from a “fixed” perspective (视角) to a “growth mindset”. Here’s how:
Acknowledge and accept imperfection in self and others.
Speed is not important.
By choosing to make the extra effort to build a growth mindset, you can make your mental processes work for you, resulting in a greater likelihood that you get the results you’re looking for and live the life you want to live.
A.Believe that your efforts matter. |
B.View failures as learning experiences. |
C.What works for you might not work for someone else. |
D.They tend to give up more easily in the face of a challenge. |
E.We all have our short-comings and weaknesses — our imperfections. |
F.When you have a growth mindset, the end results are less of a focus. |
G.People who believe that they are capable of growth are more likely to achieve success. |
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