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阅读理解-七选五 适中0.65 引用6 组卷438

Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines. 【小题1】

Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started. 【小题2】Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people? See new places? Get out into the countryside or explore a new city? Knowing your goals will help you decide on the type of walk you want to do.

If making friends and socializing is your goal, call up your friends and schedule walks with them.【小题3】 Many malls have groups that come every day, or every weekend, to “walk the mall.” These groups are always happy to include one more walker!

【小题4】Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path. Thanks to the Rails to Trails program, railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.

From the benefits to your heart to your overall happiness, walking is just plain good for you.【小题5】It’s a fantastic way to get to know a place by the power of your own two feet.

A.Headed to a new city?
B.This month, pick up a map and start walking.
C.Ask your friends where they like to walk and just go there.
D.Either way, it's time to accept the idea of walking with a purpose.
E.And best of all, it’s a great way to see new things and meet new people!
F.Recently, science has proved that walking is good for your body shape.
G.If you're after walking alone, ask about local hikes that get you out of town and into the countryside.
2020·浙江杭州·二模
知识点:方法/策略体育健身 答案解析 【答案】很抱歉,登录后才可免费查看答案和解析!
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How to Develop a Growth Mindset

There are two types of mindset: fixed mindset and growth mindset. A fixed mindset keeps you in a box of your own making. However, a growth mindset is that you believe in the possibility of change and you can learn, develop, and grow. 【小题1】.

Welcome Challenges

Challenges are opportunities for growth. Welcome the challenges you face in life. 【小题2】. If you want to be a better badminton player, you need to play players who are better than you. There is no challenge in playing a player whose skill level is lower than yours.

【小题3】

It is natural to enjoy praise and be hurt by critical opinions. But you need to live your own life and do what is right for you rather than being pushed about by other people’s views on what you should be doing. Always chasing other people’s approval limits your choices to following what is best for you.

Love Your Critics

Not all criticism is helpful — you are clumsy, for example, labels the person without offering any hint for improvement. Constructive criticism contains suggestions for improved performance and is vital to your learning. For example — 【小题4】. It is critical, but it contains a message for self-improvement. You can change what you do and get better results.

It’s a Marathon, not a Sprint

Becoming an industry expert or a recognized specialist takes time. You invest the time in learning and growing as an ongoing process. You need time to seek out and try new approaches, work with your habits, take classes, and read. 【小题5】.

A.I didn’t like your writing
B.Be Mindful about Other People’s Approval
C.Be Less Sensitive to Other People’s Opinions
D.Here are some ways to develop a growth mindset
E.You need to work hard and patiently to be an overnight success
F.They move you out of your comfort zone and improve your skills
G.I didn’t enjoy your presentation because I couldn’t hear you at the back of the room

Libraries are some of the most magical places on Earth.【小题1】. If you are new to using libraries, you might be surprised to learn how much they can do for you. Here’s how to get started.


Get a library card

To take out anything from your local library, you first need a library card, which gives you the right to check out books and other items.【小题2】. When it’s time to return them, you can bring them back or you may be able to renew them to keep them a little longer.


Ask librarians (图书管理员) for help

If you’re stuck trying to find a book and can’t remember the exact title or the name of the author, a librarian can likely help you find what you’re looking for.【小题3】. Tell them what books you have enjoyed as well as the subjects that interest and inspire you, and they’ll be able to recommend your next read.   


【小题4】

Libraries are best known for their vast book collections, but they offer even more. You or an adult in your family can also stream movies and TV shows with the help of library apps like Hoopla and Kanopy. There are computers and quiet zones where you can study with few distractions. You may also find free or discounted printing and photocopying services.


Enjoy scheduled events

Many libraries host free events for young people. You can ask a librarian or check the library’s website for a list or calendar of upcoming activities and sign up with your card.【小题5】.

A.Go beyond books
B.Check Out Materials
C.Librarians can also make great suggestions
D.Libraries often host outdoor activities for communities
E.They provide a wealth of knowledge and create opportunities for everyone
F.These can include tween and teen book clubs, art workshops, and fun classes
G.The library will have rules about how many items you can borrow and for how long

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