Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines. 【小题1】

Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started. 【小题2】Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people? See new places? Get out into the countryside or explore a new city? Knowing your goals will help you decide on the type of walk you want to do.

If making friends and socializing is your goal, call up your friends and schedule walks with them.【小题3】 Many malls have groups that come every day, or every weekend, to “walk the mall.” These groups are always happy to include one more walker!

【小题4】Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path. Thanks to the Rails to Trails program, railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.

From the benefits to your heart to your overall happiness, walking is just plain good for you.【小题5】It’s a fantastic way to get to know a place by the power of your own two feet.