Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines.
Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started.
If making friends and socializing is your goal, call up your friends and schedule walks with them.
From the benefits to your heart to your overall happiness, walking is just plain good for you.
A.Headed to a new city? |
B.This month, pick up a map and start walking. |
C.Ask your friends where they like to walk and just go there. |
D.Either way, it's time to accept the idea of walking with a purpose. |
E.And best of all, it’s a great way to see new things and meet new people! |
F.Recently, science has proved that walking is good for your body shape. |
G.If you're after walking alone, ask about local hikes that get you out of town and into the countryside. |
We all see and hear about extraordinary people around us and wonder why we can’t be more like them.
They apologize when needed. We all make mistakes, but what makes a person big is when he is ready to apologize. Don’t try to hide behind excuses: “I didn’t mean to say it.”
They are expressive. They don’t bottle up their emotions.
A.Don’t try to shift blame. |
B.They admit their mistakes. |
C.They don’t ignore their mistakes. |
D.They feel something and they express it. |
E.Use logic to explain things, not authority. |
F.Try to move others with your life experience. |
G.Sometimes we think that absurd and unachievable. |
How to Develop a Growth Mindset
There are two types of mindset: fixed mindset and growth mindset. A fixed mindset keeps you in a box of your own making. However, a growth mindset is that you believe in the possibility of change and you can learn, develop, and grow.
Welcome Challenges
Challenges are opportunities for growth. Welcome the challenges you face in life.
It is natural to enjoy praise and be hurt by critical opinions. But you need to live your own life and do what is right for you rather than being pushed about by other people’s views on what you should be doing. Always chasing other people’s approval limits your choices to following what is best for you.
Love Your Critics
Not all criticism is helpful — you are clumsy, for example, labels the person without offering any hint for improvement. Constructive criticism contains suggestions for improved performance and is vital to your learning. For example —
It’s a Marathon, not a Sprint
Becoming an industry expert or a recognized specialist takes time. You invest the time in learning and growing as an ongoing process. You need time to seek out and try new approaches, work with your habits, take classes, and read.
A.I didn’t like your writing |
B.Be Mindful about Other People’s Approval |
C.Be Less Sensitive to Other People’s Opinions |
D.Here are some ways to develop a growth mindset |
E.You need to work hard and patiently to be an overnight success |
F.They move you out of your comfort zone and improve your skills |
G.I didn’t enjoy your presentation because I couldn’t hear you at the back of the room |
Libraries are some of the most magical places on Earth.
Get a library card
To take out anything from your local library, you first need a library card, which gives you the right to check out books and other items.
Ask librarians (图书管理员) for help
If you’re stuck trying to find a book and can’t remember the exact title or the name of the author, a librarian can likely help you find what you’re looking for.
Libraries are best known for their vast book collections, but they offer even more. You or an adult in your family can also stream movies and TV shows with the help of library apps like Hoopla and Kanopy. There are computers and quiet zones where you can study with few distractions. You may also find free or discounted printing and photocopying services.
Enjoy scheduled events
Many libraries host free events for young people. You can ask a librarian or check the library’s website for a list or calendar of upcoming activities and sign up with your card.
A.Go beyond books |
B.Check Out Materials |
C.Librarians can also make great suggestions |
D.Libraries often host outdoor activities for communities |
E.They provide a wealth of knowledge and create opportunities for everyone |
F.These can include tween and teen book clubs, art workshops, and fun classes |
G.The library will have rules about how many items you can borrow and for how long |
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