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We were five minutes into a severe winter storm — approaching Boston’s Logan International Airport — when I turned to the woman next to me and said, “Hey, would you mind chatting with me for a few minutes?” My seatmate seemed friendly and I suddenly felt desperate for a human connection.

“Sure. My name is Sue,” the woman replied, smiling warmly. “What brings you to Boston?” I started to explain that I was on a business trip. Then the plane trembled violently, and I blurted out, “I might need to hold your hand too.” Sue took my hand in both of hers, patted it, and held on tight.

Sometimes a stranger can significantly improve our day. A pleasant meeting with someone we don’t know, even an unspoken exchange, can calm us when no one else is around. It may get us out of our own heads — a proven mood lifter — and help broaden our vision. Sandstrom, a psychologist and senior lecturer at the University of Essex, has found that people’s moods improve after they have a conversation with a stranger. And yet most of us resist talking to people we don’t know or barely know. We worry about how to start, maintain, or stop it. We think we will keep talking and disclose too much, or not talk enough. We are afraid we will bore the other person. We’re typically wrong.

In a study in which Sandstrom asked participants to talk to at least one stranger a day for five days, 99 percent said they had found at least one of the exchanges pleasantly surprising, 82 percent said they’d learned something from one of the strangers, 43 percent had exchanged contact information, and 40 percent had communicated with one of the strangers again.

Multiple studies show that people who interact regularly with passing acquaintances or who engage with others through community groups, religious gatherings, or volunteer opportunities have better emotional and physical health and live longer than those who do not. One person took up the cello after chatting with a woman on the subway who was carrying one. Another recalled how the smile of a fruit salesman from whom he regularly bought bananas made him feel less lonely after he’d first arrived in a new city.

When Sue took my hand on that scary flight to Boston, I almost wept with relief. “Hey, this is a little bumpy, but we will be on the ground safely soon,” she told me. She looked so encouraging, and confident. I asked her what she did for a living. “I’m a retired physical education teacher, and I coached women’s volleyball,” she said. Immediately, I could see what an awesome coach she must have been.

When we said goodbye, I gave Sue a big hug and my card. A few days later, I received an e-mail with the subject line “Broken hand on Jet Blue.” “I have to admit that I was just as scared as you were but did not say it,” Sue wrote. “I just squeezed your hand as hard as I could. Thank you for helping me through this very scary situation.” She added that when she’d told her friends about our conversation, they teased her because they know she loves to talk. I told my friends about Sue too. I explained how kind she was to me, and what I learned: It’s OK to ask for help from a stranger if you need it. Now if I mention to my friends that I am stressed or worried, they respond, “Just think of Sue!”

【小题1】The writer struck up a conversation with her seatmate because ________.
A.they were heading for the same city on business
B.she was in urgent need of emotional comfort
C.the plane’s abrupt movement was unbearable
D.the woman was friendlier than other passengers
【小题2】What benefit does a pleasant exchange with strangers bring us?
A.It lights up our otherwise unsuccessful life.
B.It saves us the trouble of talking too much.
C.It improves our ability to think and understand
D.It guarantees us a lasting feeling of happiness.
【小题3】Why does the writer mention the study conducted by Sandstrom?
A.To present the benefits of interacting with acquaintances.
B.To show it lifts mood to make and meet with new friends.
C.To stress it is necessary to associate with unknown people.
D.To relieve anxiety about communicating with strangers.
【小题4】The sentence “You don’t even have to talk to complete strangers to obtain the benefit” can be put in ________.
A.①B.②C.③D.④
【小题5】What does the underlined sentence imply?
A.The writer was impressed with Sue’s ability to inspire others.
B.The writer herself could have been a volleyball player.
C.Sue possessed obvious characters of a qualified PE teacher.
D.Sue became the coach of the writer as a consequence.
【小题6】How did the writer probably feel while reading Sue’s email?
A.Regretful.B.Surprised.C.Disappointed.D.Satisfied.
2020·江苏扬州·三模
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If a job is worth doing, it’s worth doing poorly first. These are the words of Joel Salatin of Polyface Farm. Joel’s opinion is that we’ve all grown up with the expression “if it’s worth doing, it’s worth doing right.” Personally, I grew up hearing it as “if it’s worth doing, it’s worth doing well.” Yet, as Joel says, nobody does it right the first time. Joel explained that it’s this kind of thinking that prevents us from innovating(创新) in our own lives. We’re frightened to death to try new things, because we think we have to get it right the first time.

This is an innovative farmer’s wisdom. It resonates(和……类似) well with what I’ve learned from master teachers as well as with research on perfectionism. Let me speak briefly of both of these.

I have been fortunate to have a number of mentors(导师) in my development as a teacher. One of my favorites is a retired biology teacher from the University of British Columbia, Lee Gass. Lee explained to me that it’s not until we know that we don’t know, it’s not until we admit our ignorance, even celebrate our ignorance, that we can learn anything at all!

When we learn to see that it is through admitting our ignorance and trying even though it won’t be perfect or even “right” the first time that we can learn anything, we really start living.

Some of the research stresses the harm of not taking this attitude in our pursuit(追求). Perfectionism is often said to be the enemy of the good. It’s also the enemy of even trying.

I for one take this farmer’s advice to heart. I do try my best to do things as well as I possibly can, but I recognize that it’s the creative process where we learn, if we stay at it long enough. If a job is worth doing, it’ s worth doing poorly first.

【小题1】What is Joel’s opinion about a job that is worth doing?
A.It is worth trying.B.It is worth doing well.
C.It is worth doing right.D.It is worth completing.
【小题2】What do Joel and Lee have in common?
A.Both of them are ignorant.B.Both of them do a poor job.
C.Both of them love their jobs.D.Both of them value ignorance.
【小题3】What is the finding of some of the research according to the text?
A.It’s impossible to be perfect.
B.It’s harmful to change your goal.
C.It’s dangerous to seek perfection.
D.It’s easy to become the enemy of the good.
【小题4】What does the author stress in the last paragraph?
A.The value of creation.B.The benefit of learning.
C.The meaning of freedom.D.The importance of a process.

Walking through a local park recently, I saw a teenage boy wearing a T-shirt that read: “Effort wins over talent. ” It reminded me of an idea I think about often, that if you believe you can learn new things and develop new skills, by working hard, you are more likely to achieve those goals. This critical insight was brought up by Dr. Carol Dweck, a Stanford University psychologist, as a “growth mindset”.

According to Dr. Dweck’s research, “talent is not fixed.” Studies by Dweck and others have shown students who have a fixed mindset see new learning experiences as a moment to be judged, not an opportunity to learn. This can make learning a painful struggle, leading many to give up. Students who have a growth mindset, on the other hand, experience challenges as the way to learn and improve. They see hard work as being about learning. Overall, they learn and achieve at higher levels, even when they start out at the same place as those with fixed mindsets.

While Dweck identified growth mindset more than a decade ago, her insights were not made up. They have since been backed up by brain science, made possible by new technology that allows researchers to see images of the brain at work. Studies show that, when a person responds to new and difficult material by engaging in a struggle to learn, the neurons in their brain grow.

Believing that you can grow your abilities through effort—that talent is not fixed—is crucial(要的). As Dweck puts it in her TED talk, we need to focus on showing young people the "Power of Yet” meaning, I haven't learned this yet, or I'm not good at this yet.

Growth mindset is an important idea for educators and schools, but it's also a powerful tool that everyone can use to help themselves to learn and achieve at high levels.

【小题1】What does the underlined word “insight” in paragraph 1 mean?
A.Scenery.B.Research.
C.Question.D.Idea.
【小题2】How is paragraph 2 mainly developed?
A.By making comparisons.B.By giving explanations.
C.By listing examples.D.By describing details.
【小题3】Which of the following statements shows growth mindset?
A.“Wow, you are really gifted in maths.”B.“I just don't understand it yet.”
C.“You are a clever student.”D.“My talents determine everything.”
【小题4】What will the author probably discuss next?
A.Why to develop a better mindset.B.When to obtain a better mindset.
C.How to apply the growth mindset.D.Where to learn the growth mindset.

From composer, musician, and philanthropist(慈善家)Peter Buffett comes, a warm, wise, and inspirational, book that asks, “Which win you choose: the path of least resistance or the path of potentially greatest sailsfaction?”

You may think that with a last name like his, Buffett has enjoyed a life of endless privilege. But the son of billionaire investor Warren Buffett says that the only real inheritance handed down from his parents is a philosophy: Build your own path in life.It is a principle that has allowed him to follow his own passions, establish his own identity, and reap his own successes.

In Life Is What You Make It.Buffett expounds on(阐释)the strong set of values given to him by his trusting and broadminded mother, his hardworking and talented father, and the many life teachers he has met along the way.

Today’s society, Buffett assumes, has begun to replace a work ethic, enjoying what you do, with a wealth ethic, honoring the payoff instead of the process.We confuse privilege with material wealth, character with external validation(认可). Yet, by focusing more on substance and less on reward, we can open doors of opportunity and strive toward a greater sense of fulfillment.In clear and brief terms, Buffett reveals a great truth: Life is random, neither   fair nor unfair.

From there it becomes easy to recognize the equal dignity and value of every human life our circumstances may vary but our essence does not. We see that our journey in life rarely follows a straight line but is often met with false starts, crises, and mistakes.How we push through and persevere in these challenging moments is where we begin to create the life Of our dreams—from discovering our vocations to giving back to others.

Personal and instructive, Life Is What You Make It is about challenging your circumstances, taking control of your destiny, and living your life to the fullest.

【小题1】What is the purpose of the passage?
A.To describe a famous person.
B.To introduce a book.
C.To talk about what life is about.
D.To discuss how to live a meaningful life.
【小题2】What can we infer about Peter Buffett?
A.His father is very rich.
B.One of his hobbies is music.
C.He achieved success by himself.
D.He wrote the book Life Is What You Make It.
【小题3】What is today’s society like according to Peter Buffett?
A.People are following their interests.
B.People are seeking spiritual enjoyment.
C.People pay more attention to the process.
D.People focus more on the results.
【小题4】Which proverb can best express the main idea of the fifth paragraph?
A.Living without an, aim is like sailing without a compass.
B.Life is full of ups and downs.
C.Where there is a will, there is away.
D.Life isn’t about getting and having, it’s about giving and being.

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