阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写 1 个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

A study found that adults aged 18 to 33 checked their smartphones 85 times a day, or once every 10 minutes. As I learned during my experiment, 【小题1】 (place) some distance between myself and my device helped me devote myself to my work more 【小题2】 (easy). By not having my smartphone, my distraction(消遣) time went down and thus my work time 【小题3】 (spend) more efficiently and effectively. On numerous occasions, I found 【小题4】 (I) wondering what to do with the afternoon since I had already completed my high-impact tasks for the day. With the extra time, I can finally enjoy the pleasures of life.